Miles:
875 total / 0 in 2014
Goal:

I've had a lot of setbacks in the past 3 years, but I'm ready to get back into shape. This should be fun =]

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Hannah logged 875 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 3.16 mi 00:27 08:32 pace

    Snow day again! It was a speedwork day today. 14x30seconds hard with 1min rest in between. I did the hard intervals at a 6min/mile pace. Started and finished the workout with 1 mile.

  2. RUN
    We just did a 30 min recovery... 3.7 mi 00:30 08:06 pace

    Feeling much better today now that I got some sleep! I went to bed at 9:00 last night and woke up at 10:00 this morning.

  3. RUN
    We went to the First Wesleyan... 5 mi

    I didn't get much sleep last night so I felt tired and nauseous pretty much the whole time. Definitely going to be in bed early tonight.

  4. RUN
    good Pathfinder Loop 5.9 mi 00:54 09:09 pace

    Easy run today. I was going to jog around at the meet yesterday, but decided just to stick around the track.

  5. RUN
    Duck Pond 2 mi 00:20 10:00 pace

    Today was another easy run. I'm not racing tomorrow, but my legs are super tired and sore from this week. It was my first week of really good speedwork in a LONG time. Shannon, Nicole and I... read more

  6. RUN
    Soccer Fields 1.8 mi

    Today was another speed workout. 3 sets of 2x150m with 30 seconds rest, and 3 minutes in between sets. My splits were :30, :32, :30, :32, :31, :32. We did a 3/4 mile warm up and a 1/2 mile cool ... read more

  7. RUN
    Pathfinder 3.5 mi 00:30 08:34 pace

    Easy recovery run today. I just did 30 minutes on the Pathfinder. It was really pretty outside today =]. Treatments and vest this morning and tonight.

  8. RUN
    Soccer Fields 1.75 mi

    We did 6x200m on the grass today. My splits were :43, :44, :45, :45, :46, :46. 1/2mile warm up and cool down and drills. Treatments and vest this morning and tonight.

  9. RUN
    good BHS Track 1.72 mi

    Track season has me doing much shorter distances for speed workouts. Today we did 500m-300m-200m-150m. My splits were 1:59, 1:10, :41, :30. We did a 1/2mile warm up and cool down as well. Vest ... read more

  10. RUN
    good Pathfinder from School-4 miles 4.01 mi 00:34 08:28 pace

    Today was a light threshold day. 4x1mile at threshold pace. It was kind of difficult running on the pathfinder, as it was covered in ice and snow. But it was fun. Treatments and vest too.

  11. RUN
    good Treadmill 3.25 mi 00:30 09:13 pace

    Recovery run on the treadmill next to Nicole and Shannon. We did some weights and abs after. Treatments and vest this morning and later tonight.

  12. RUN
    alright Treadmill 3.5 mi 00:30 08:34 pace

    Warmed up and did some fartleks inside. I was running a bit short on time, but I managed to get in 7 sets on 2mins hard, 1 min easy, so at least it was something. Treatments and vest later and so... read more

  13. FIT
    blah Treadmill 4 mi 00:37 09:15 pace

    Still not feeling great, but I'm getting my runs in. I usually feel a bit better afterward...I'm just tired. Did an easy 4 for a recovery. Treatments and vest, and I hope to get to bed... read more

  14. RUN
    alright Treadmill 4 mi 00:36 08:52 pace

    Chill run on the treadmill. Felt pretty good. Did some weights and abs afterward. Treatments and vest too=]