Miles:
89 total / 0 in 2018
Goal:

see just how far I can pound the little white ball

Hank Rupright did a fitness workout: Pull down 95 x 3 x 10...

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  • 4 miles
  • 00:40 time
  • 11:02 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.62 mi 00:40 11:02 pace

Pull down 95 x 3 x 10
Close Grip Pull down 95 x 3 x 10
Row 85 x 3 x 10
Hyper Extension 10 x 3 x 12
Rope crunch 80 x 3 x 12

almost 8 years ago