Miles:
89 total / 0 in 2018
Goal:

see just how far I can pound the little white ball

Hank Rupright did a fitness workout: Leg Press 280 x 3 x 1...

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  • 4 miles
  • 00:40 time
  • 11:04 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.61 mi 00:40 11:04 pace

Leg Press 280 x 3 x 10
Calves 65 x 3 x 20
Lunges 25 x 3 x 9
Curls 85 x 3 x 10
Extension 140 x 3 x 10
Rope Curl 80 x 3 x 12