Miles:
89 total / 0 in 2017
Goal:

see just how far I can pound the little white ball

Hank Rupright did a fitness workout: Shoulder Press 70 x 3...

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  • 3 miles
  • 00:35 time
  • 11:06 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.15 mi 00:35 11:06 pace

Shoulder Press 70 x 3 x 10
Side Raise 20 x 3 x 9
Front Raise 15 x 3 x 12
Shrugs 50 x 3 x 12