Miles:
89 total / 0 in 2018
Goal:

see just how far I can pound the little white ball

Hank Rupright did a fitness workout: Pushdowns 120 x 3 x 1...

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  • 4 miles
  • 00:40 time
  • 10:57 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.65 mi 00:40 10:57 pace

Pushdowns 120 x 3 x 10
Rope 70 x 3 x12
Assisted Dip 10 x 3 x 10
Bi Curl 50 x 3 x 12
Barbell 50 x 3 x 10
Hammer Curls 25 x 3 x 9
Rope Crunch 70 x 3 x 20