Miles:
89 total / 0 in 2017
Goal:

see just how far I can pound the little white ball

Hank Rupright did a fitness workout: Shoulder Press 65 lbs...

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  • 4 miles
  • 00:35 time
  • 09:12 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.8 mi 00:35 09:12 pace

Shoulder Press 65 lbs 3 sets x 12 reps
Side Raise 20 lbs 3 sets x 8 reps
Front Raise 15 lbs 3 sets x 12 reps
Shrugs 50 lbs 3 sets x 10 reps