Miles:
89 total / 0 in 2017
Goal:

see just how far I can pound the little white ball

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Hank logged 89 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great 4 mi 01:00 15:00 pace

    Bench Press on swiss ball 25lbs x 12 reps x 3 sets
    Incline Bench 25 pounds x 12 reps x 3 sets
    Flys on swiss ball 20 pounds x 12 reps x 3 sets

  2. FIT
    great 3.68 mi 00:40 10:52 pace

    Shoulder Press 60 x 3 x 12
    Side Raise 20 x 3 x 9
    Front Raise 15 x 3 x 12
    Shrugs 50 x 3 x 12

  3. FIT
    great 3.62 mi 00:40 11:02 pace

    Pull down 95 x 3 x 10
    Close Grip Pull down 95 x 3 x 10
    Row 85 x 3 x 10
    Hyper Extension 10 x 3 x 12
    Rope crunch 80 x 3 x 12

  4. FIT
    great 3.54 mi 00:40 11:17 pace

    Chest Press 120 x 3 x 10
    Cables 40 x 3 x 12
    Incline 75 x 3 x 12

  5. FIT
    great 3.61 mi 00:40 11:04 pace

    Leg Press 280 x 3 x 10
    Calves 65 x 3 x 20
    Lunges 25 x 3 x 9
    Curls 85 x 3 x 10
    Extension 140 x 3 x 10
    Rope Curl 80 x 3 x 12

  6. FIT
    great 3.56 mi 00:40 11:14 pace

    Pushdown 120 x 3 x 12
    Rope 70 x 3 x 12
    Dips 10 x 3 x 10
    Bi Curl 60 x 3 x 12
    Barbell 50 x 3 x 10
    Hammer 25 x 3 x 8

  7. FIT
    great 3.15 mi 00:35 11:06 pace

    Shoulder Press 70 x 3 x 10
    Side Raise 20 x 3 x 9
    Front Raise 15 x 3 x 12
    Shrugs 50 x 3 x 12

  8. FIT
    great 3.54 mi 00:40 11:17 pace

    Pulldowns 90 x 3 x 12
    Close Grip Pulldown 90 x 3 x 12
    Row 85 x 3 x 9
    Hyper Extension 10 x 3 x 12

  9. FIT
    great 3.52 mi 00:40 11:21 pace

    Chest Press 115 x 3 x 10
    Cables 50 x 3 x 12
    Incline Bench 115 x 3 x 10

  10. FIT
    great 3.46 mi 00:40 11:33 pace

    Leg Press 270 x 3 x 11
    Seated Calf Raise 65 x 3 x 20
    Walking Lunges 25 x 3 x 9
    Seated Leg Curl 85 x 3 x 11
    Leg Extension 135 x 3 x 11

  11. FIT
    great 3.65 mi 00:40 10:57 pace

    Pushdowns 120 x 3 x 10
    Rope 70 x 3 x12
    Assisted Dip 10 x 3 x 10
    Bi Curl 50 x 3 x 12
    Barbell 50 x 3 x 10
    Hammer Curls 25 x 3 x 9
    Rope Crunch 70 x 3 x 20

  12. FIT
    great 3.38 mi 00:40 11:50 pace

    Shoulder Press 65 x 3 x 12
    Side Raise 20 x 3 x 8
    Front Raise 15 x 3 x 12
    Shrugs 50 x 3 x 12
    Ran for 33 minutes straight today, did 2 minute warm up, then five minute cool down

  13. FIT
    great 4.09 mi 00:40 09:46 pace

    Pulldowns 90 x 3 x 12
    Close Grip Pulldowns 90 x 3 x12
    Row 85 x 3 x 8
    Hyper Extension 10 x 3 x 12

  14. FIT
    great 3.67 mi 00:45 12:15 pace

    Chest Press 115 x 3 x10
    Cables 40 x 2 x 12, 50 x 1 x12
    Incline Press 115 x 3 x10

  15. FIT
    great 3.32 mi 00:40 12:02 pace

    Leg Press 270 lbs x 3 x10
    Seated Calf Raise 60x3x20
    Walking Lunges 25x3x9
    Leg Curls 85x3x10
    Leg Extensions 135x3x10

  16. FIT
    great 3.27 mi 00:40 12:13 pace

    Pushdowns 110 x 3 x 12
    Tricep rope 70 x 3 x 12
    Assisted Dips 10 x 3 x 10
    Bicep Curl Machine 50 x 3 x 12
    Barbell 50 x 3 x 10
    Hammer Curls 25 x 3 x 8

  17. FIT
    great 3.8 mi 00:35 09:12 pace

    Shoulder Press 65 lbs 3 sets x 12 reps
    Side Raise 20 lbs 3 sets x 8 reps
    Front Raise 15 lbs 3 sets x 12 reps
    Shrugs 50 lbs 3 sets x 10 reps