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Hank logged 854 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great downtown 6.4 mi 00:57 08:54 pace

    Good run today. Lots of good meditating and thinking.

  2. RUN
    great downtown 6.87 mi 01:02 09:01 pace

    Felt like Spring today. Very nice.

  3. RUN
    good downtown 4.02 mi 00:35 08:42 pace

    short rainy, sloshy run.

  4. RUN
    alright downtown 5.8 mi 00:58 10:00 pace

    Charlie horse at about 4.5 miles. Had to walk it out a bit. Otherwise, ok.

  5. RUN
    great downtown 6.6 mi 00:59 08:58 pace

    HOT, but good.

  6. RUN
    great Downtown 6.8 mi 00:58 08:35 pace

    Hot, but not bad.

  7. RUN
    great downtown 5.8 mi 00:46 07:57 pace

    Great weather today.

  8. RUN
    great parking garage ramps and stairs 5.75 mi 00:51 08:52 pace

    Mostly ramps and stairs at the parking garage. up and down and up and down.

  9. RUN
    great downtown/through the swamp 12.5 mi 02:12 10:33 pace

    Ran 6.3 at lunch and then 6.2 when I got home with Ian. Good day.

  10. RUN
    great 6.3 mi 00:58 09:12 pace

    Felt good running in the nice breeze of Isaac's outer bands. 95 miles for August so far.

  11. RUN
    great downtown 7.6 mi 00:58 07:37 pace

    Good run today. Trying to get mileage in before the rains set in. Hopefully can get in that last 12 or 13 this week. 88 for the month.

  12. walk
    great across the dam 3.5 mi 01:00 17:08 pace

    Went with the tribe for a stroll at the lake. Brings my milage for the month to 85.

  13. RUN
    great downtown 8.2 mi 01:11 08:39 pace

    Good run. 81 miles for August.

  14. RUN
    great downtown 7.01 mi 01:05 09:16 pace

    The weather was delicious today. 72 miles for August so far. I think I will break 100 this month with no problem. Not bad for 5 months post foot surgery. Thankful to have my health and the abil... read more

  15. RUN
    great through the swamp 7.12 mi 00:58 08:11 pace

    Ran with Ian this afternoon. Weather was nice, but we were both drenched when we got home. On track for a PR at the race in November.

  16. walk
    great 4.4 mi 00:59 13:24 pace

    Took a day off from running. Went for a post rain walk through downtown. Very pleasant.

  17. RUN
    alright around 6.32 mi 00:56 08:54 pace

    Struggled today. Legs felt heavy. Not my best.