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Jessica logged 1751 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Taylor creek 5 km 00:31 09:58 pace

    It was nice and not too muggy out. Did some of it on the dog walk side of the river for the shade which felt amazing.

  2. RUN
    good Cosburn Loop 5 km 00:31 10:01 pace

    Its been awhile but I just felt the need to get out there. Happy I managed to keep a decent pace.

  3. RUN
    good Pape Loop 10 km 01:01 09:44 pace

    First time I hit this distance since sporting life. Very thankful for the cloudy day. I can already feel how the new training is helping.

  4. RUN
    great Coxwell Loop tempo 6 km 00:33 08:54 pace

    Thankful for the slightly cooler weather for this. Definitely kicked some ass tonight.

  5. RUN
    alright Step ladder speedwork 9.26 km 00:58 10:04 pace

    Step ladder 400-600-800-1200-800-600-400 with 400 recovery in between. Ended up walking parts of the recovery with the higher numbers.

  6. RUN
    great Coxwell Loop tempo 6 km 00:34 09:12 pace

    Aside from it being a bit warm great run. Running into the breeze definitely felt nice.

  7. RUN
    good Taylor creek with Terry 4.84 km 00:36 11:58 pace

    Last run before our race this weekend. Getting up there in distance slowly

  8. RUN
    good Taylor Creek speed work 6 km 00:35 09:22 pace

    First run of speed work this training session. Man what a hot day to do this in.

  9. RUN
    great Run with Terry 3.33 km 00:24 11:35 pace

    Working on our training for the Colour Run at the end of month. Had a great time chatting away.

  10. RUN
    good Woodbine Loop 5 km 00:32 10:09 pace

    Great run. Spent most of it on the phone using my new Yurbuds with my best friend. Didn't even think about the pace or anything and just chatted away.

  11. RUN
    good Coxwell Loop 6 km 00:39 10:26 pace

    Keeping it up. Slowly getting back to where I was before.

  12. RUN
    good Taylor Creek and Cosburn 3.5 km 00:26 12:08 pace

    Run intervals with Alicia! 2.5 min warm up and 6 sets of 2 and 1s. Didn't add the cool down.

  13. FIT
    good chest and shoulders yoga 00:20

    Erin Motts and her Chest and Shoulders with lots of downward dog and warrior poses.

  14. FIT
    good Yoga video at home. 00:20

    Decided to stretch it out since I couldn't get my planned run in. Legs can always use it.

  15. RUN
    blah Cosburn Loop 3.5 km 00:23 10:30 pace

    Was planning a 5k but made the mistake of running too soon after eating lunch. Bah. I decided to cut it short after 2k and made my way home without puking.

  16. RUN
    good Taylor Creek 6 km 00:37 09:53 pace

    Nice day for a run on the Rec trails. Found it a bit rough still but enjoyed it none the less.

  17. RUN
    good Woodbine Loop 5 km 00:29 09:29 pace

    Keeping it up and getting out there for some base building.

  18. RUN
    good Harry spring run off 8 km 01:08 13:40 pace

    Paced a friend in a rough race for her. Glad to have helped get her across the finish line

  19. RUN
    tired Lumsden out and back 5 km 00:32 10:22 pace

    One of the first runs out of my winter hibernation and it sucked as expected since I was trying to push it.

  20. RUN
    alright Woodbine Loop 5 km 00:31 09:58 pace

    Managed to get out a second time this week.(Realizing now I forgot to record the other... oops). What a great way to celebrate the Gold Medal game.