Craig
Long, Slooow run this morning with Wallace the dog. The poor dog is getting old I think as I managed to run the legs off him today. By the end I was gently tugging the lead to get him to keep up wi... read more
- Miles:
- 3221 total / 590 in 2013
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Entries
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RUN
alright 16.12 mi 02:51 10:35 pace
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RUN
2.03 mi 00:19 09:14 pace
A couple of extra miles to make up todays target mileage.
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RUN
alright 3.1 mi 00:29 09:21 pace
Whats called a Freedom parkrun. I ran the course to check everything was ok before adopting the duties of rundirector and organising things for the proper parkrun.
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RUN
alright 6.46 mi 00:56 08:42 pace
Pretty much my standard route. Felt ok. Really starting to notice that my barefoot running is changing my stride. Even with normal running shoes I now have a much more forfoot landing than before. ... read more
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RUN
alright 5.32 mi 00:53 10:01 pace
Steady miles tonight in the rain in my Vivobarefoots. The last mile was actually barefoot across the golf course which was actually kind of cool. Must have looked a right fool but hey your only 46 ... read more
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RUN
8.03 mi 01:16 09:26 pace
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RUN
alright 5.6 mi 00:57 10:14 pace
- RUN
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RUN
0.64 mi 00:05:56 09:18 pace
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RUN
3.12 mi 00:25 07:55 pace
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RUN
5.21 mi 00:57 10:57 pace
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RUN
11.45 mi 01:47 09:21 pace
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RUN
5.1 mi 00:50 09:45 pace
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RUN
6.37 mi 01:01 09:34 pace
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RUN
good 1 mi 00:09:00 09:00 pace
Warmdown to make it 4.1 miles in total for today. Did a few sprints in the barefoot shoes and was surprised to see my pace briefly at 5:XX/mile. Must be getting more used to the running style now.
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RUN
good 3.11 mi 00:30 09:30 pace
Another parkrun. #49 for me. Vivobarefoot once again and a trot round with the ladies.
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RUN
4.21 mi 00:42 09:58 pace
Another barefoot bash around Port Solent marina. Slight tenderness in achilies but not too bad. One to keep an eye on.
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RUN
1.78 mi 00:20 11:01 pace
Warm down and jog home.
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RUN
good 3.08 mi 00:22 07:05 pace
5k Race Series - Race 1. DIdn't know the course so went about 95% effort tonight. Pleased with my quickest time of the year so far which officially is 21:53. Lot of club runners so standard ... read more
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RUN
3.32 mi 00:35 10:40 pace
ok - Warm up to 5k race
Craig
I thought "looking like a right fool" was essentially the dress-code for golf courses in any case. Great run, Craig.
9 days ago • Like
My feet would get too cold for that!!
9 days ago • Like