Miles:
6766 total / 0 in 2019
Goal:

Enter a load of Sportives this year and catch Irish Bob. To get fitter, faster and younger as the year progresses !!

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Fred logged 6766 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Ullapool - Lochside Bridge 17.5 mi 01:02 16.9mph pace

    Easy ride out with Martin C, first time on the road bike for Martin.

  2. VELO
    Ullapool - Braemore - Lochside 32.44 mi 01:53 17.3mph pace

    Another easy recovery run, need to stop being so lazy ! Out with Tom, worked hard for first 10. miles at around 19 mph and then started chatting about Tom doing Triathlon

  3. VELO
    Ullapool - Glascarnch Dam - L... 54.76 mi 03:10 17.3mph pace

    A good run on a beautiful day, woud have been a bit faster if we had not added the Lochside loop in ! After last week this was a good confidence boost, left Bob for dead on the descent from the Dh... read more

  4. VELO
    Ullapool - Achiltibuie Loop 51.09 mi 04:00 12.8mph pace

    Not my best Sunday morning run ever ! Started well enough but Robert punctured early and had to turn back for help, rejoined at Badagyle junction. Went down to take on the Achiltibuie loop and as... read more

  5. VELO
    Ullapool - Braemore 20 21.04 mi 01:07 19.0mph pace

    Nice night for a quick 20, working hard inbreezy conditions. Back a little stiff after he MTB run on Sunday

  6. VELO
    Grudie - Loch Fannich - Dundo... 25 mi 03:50 6.5mph pace

    Nice easy start along the north side of Loch Fannich for 7 or so miles then things got a little harder ! The climb up through the Bealach was no more than a steep grass path which at times was no... read more

  7. VELO
    20 miler Braemore Square 20.04 mi 01:02 19.3mph pace

    Inspired by Bradley and GB cyclists, went out and pushed pretty hard over the usual 20 miles. Bit breezy out but conditions were good, 19.85 average for first 10 and then 18.83 on the way back, no... read more

  8. VELO
    Ullapool - Fannich Bridge - L... 52.19 mi 03:11 16.4mph pace

    Hard day out in pretty poor conditions, heavy showers, cold and breezy ! Why, it's a mystery but good miles on a poor day with my mad mate Irish Bob. About 2500+ ft of climbing so it was a h... read more

  9. VELO
    Ullapool - Braemore 20 20.62 mi 01:10 17.8mph pace

    Better effort tonight, another nice night with a stiff little breeze on the way back, felt a bit better with a bit more power in the legs

  10. VELO
    Ullapool - Braemore 20 20.15 mi 01:14 16.4mph pace

    Been off the bike for 10 days due to hurting the back, MTB ! Bit sluggish but no excuse nice night.

  11. VELO
    Aonach Mor - Downhill Red Ro... 6 mi 00:30 12.0mph pace

    2 runs down the red route with Stevie, Dan, Bob, VInce and Dave well some did only do one and others did 3 but I managed to jar my back and that was the end of my day. Waste of an all day ticket o... read more

  12. VELO
    Ullapool - Fain 36.92 mi 02:05 17.8mph pace

    Hard shift with Gary and Irish Bob, up to the top of he Fain.... Too many hills around here, getting fed up of them. Nice evening though

  13. VELO
    Ullapool Hill -Ardmair 16.42 mi 01:28 11.2mph pace

    5 times over the hill to Rhue road end and back, over 8 miles climbing with about 2200ft of climbing !!! Fairly sore and pretty hard but as I need to improve on the hills it better be worth it. R... read more

  14. VELO
    Aultguish Hotel - Achnasheen 50.11 mi 02:40 18.8mph pace

    Took Gaz's van to Aultguish and headed out on the flatlands to Achnasheen, well flat for this part of the highlands !! Weather was wet and a bit miserable most of the way but warm enough. I... read more

  15. VELO
    Ullapool - Dhirrie 32.92 mi 01:52 17.6mph pace

    Out to Braemore as the usual 20 miler and then decided to go to the top of the Dhirrie !! The 20 miler was clocked at 20.32mph, good effort along with Irish Bob. Pace dropped when we hit the hill ... read more

  16. VELO
    Ullapool - Braemore + 23.63 mi 01:12 19.8mph pace

    Usual 20 miler on a nice night, good pace

  17. VELO
    Braemore 20 miler 20.24 mi 01:10 17.4mph pace

    Not as fast as last time out but after last nights wedding dance lucky to be out at all !

  18. VELO
    Braemore 20 Miler 19.6 mi 01:00 19.5mph pace

    Best 20 mile run yet, big Gary helps to pushing as hard as possible...........This is not on a flat run still a little climbing involved in the run, 900 ft to be precise !

  19. VELO
    Trossachs Ton - Sportive 65 mi 03:51 16.9mph pace

    Best run this year, course initially flat and was worried I had taken off too quick but cometh the hills, cometh the man ! Time above is actual cycling time as one had a little mishap with 8 miles... read more

  20. VELO
    Ullapool Hill MTB 7.19 mi 00:44 9.9mph pace

    New forks, cranks and adjustable seat post need to bedded in......... So far so good