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  • 11 miles
  • 01:52 time
  • 1474 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Neighborhood 5 mi 00:50 09:57 pace

    Sunrise run with Al - actually done before we saw any sun at all. Still feeling a little tired.

  2. RUN
    6.03 mi 01:02 10:20 pace

    Easy sunrise miles w carol and heather - felt tired. Could have used some more Zzzzsss today. Excited to take Thursday and Friday off this week.

  3. RUN
    Neighborhood 13.1 mi 02:14 10:12 pace

    Ran first miles with Gail, Al, and Carol - came back to UC and dropped Gail and Carol and picked up Glen to run some hills and get s a few more miles. Plan to cut back next week in anticipation of... read more

  4. RUN
    Wine Cellar 10K 6.18 mi 00:51 08:19 pace

    Dad wanted to run the Wine Cellar 10K, so he picked me up and we registered race day. I thought I would try to see if I could run under 8:30 pace - succeeded with that but executed horribly and su... read more

  5. RUN
    Neighborhood 4 mi 00:38 09:30 pace

    Running w JH in the stroller - rough week with work and Andrew traveling to find time to run - big unintended cut back week for me.

  6. RUN
    Mt Alpha 7.63 mi 01:14 09:41 pace

    Not sure how we ran alpha this fast - must have been hammering the downhills. Spooky to run it at 5 AM, absolutely no lights on top of the mountain, very dark - incredible view of stars at the pea... read more

  7. RUN
    18.34 mi 03:00 09:47 pace

    Fantastic long run with a bunch of friends. Ran first hour with Al and then picked up WK, Joanne, Carol, Jeff, Dad, and Ann. Ran faster than I expected but really enjoyed it. Cool weather continued... read more

  8. RUN
    Along the Kanawha River. 9.33 mi 01:36 10:17 pace

    Boulevard with a BIG group - got to run first half with Jessie and Gail and all the regular subjects - Carol and Heather and I added on a few more at the end. Gorgeous morning, cool, great company.

  9. RUN
    6.06 mi 01:00 09:51 pace

    Easy shake out w Heather and Carol. Beautiful sunrise over the Capitol.

  10. RUN
    8.02 mi 01:14 09:12 pace

    Fun sunrise run with Al and Carol - did 6x800 in the middle at about 8:10 pace, give or take. Loved it this morning.

  11. RUN
    5.4 mi 00:48 08:50 pace

    Couldn't get out of bed before work today, so I ended up running by myself after work. Very cool here today, weather is divine. Felt like running a little faster, so I did-have 800s in the mor... read more

  12. RUN
    Kanawha City Loop 7.3 mi 01:10 09:35 pace

    Sunrise miles with Carol and Lindsey - tired and ready for rest day tomorrow - not working too hard yet from the fatigue but I know it is coming :-) My running buddies are the best - got up on the ... read more

  13. RUN
    The Neighborhood 3.1 mi 00:33 10:43 pace

    Andrew wanted to go out for a few miles so I jumped in to push my miles up for the week :-) My first double of the cycle - not sure it counts as a double if it is only separated by an hour. Gorge... read more

  14. RUN
    Kanawha City 5.3 mi 00:51 09:37 pace

    Nice morning run with Lindsey, Al, and Carol - loved telling CDR stories and enjoyed the cool temps. No fatigue from yesterday.

  15. RUN
    15 mi 02:47 11:07 pace

    Great day at the Charleston Distance Run with Dad. We had a lot of fun out there - persevered through dad's pants being at least ten sizes to big - talked to everyone and made some new friends... read more

  16. RUN
    6.24 mi 01:04 10:15 pace

    Sunrise short bridge with Lisa. Felt a little fatigue from yesterday, but really enjoyed it nonetheless. Looking forward to the distance run with dad tomorrow.

  17. RUN
    7.5 mi 01:10 09:16 pace

    Sunrise 800s with Liz, Heather, and Al-only got seven in with warm-up and recovery due to work constraints. May try to move this to Wednesday, when I'm not teaching so early. Really enjoying t... read more

  18. RUN
    6.16 mi 00:59 09:37 pace

    Beautiful morning run with Carol. She's getting so fast, it sure felt like we were running today. Loved it out there.

  19. RUN
    7.36 mi 01:12 09:48 pace

    Beautiful morning, run felt super easy coming off the rest the day-sunrise miles with Lisa, Al, Becky, and Liz.

  20. RUN
    good 5.08 mi 00:54 10:36 pace

    Easy shake out - Dad, Al, Roger, Heather J, and Anne were running the distance run hills and I just ran a little bit with them on the flats before the climbing. Felt great coming off yesterday'... read more

    • Erin C.
      Erin C.

      I Don't know how you can run the day after such a huge run. It's all I can do to get myself out for a hike ;)

      25 days ago Like1 person

    • Hallie

      Just thinking about my planned rest day - Monday 😊

      22 days ago Like1 person