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Hallie logged 3898 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    18 mi 03:11 10:36 pace

    Pretty tired today, temp was down a bit but humidity was still pretty tough. Thanks to Alatheia, Carol, Heather, and Gail for helping me through the CDR course today - added a bit pre and post to ... read more

  2. RUN
    Glass plant 7.08 mi 01:08 09:36 pace

    Gorgeous, cool morning with Al, Heather and Carol - smelled a bit like fall out there though I know that Mother Nature is just laughing at me. I was nervous about a presentation at work so felt es... read more

    • Erin C.
      Erin C.

      great run Hallie, & your presentation will be great too :)

      15 days ago Like

    • Lisa M.
      Lisa M.

      Great morning for it!! I enjoyed having a shower before work lolol....:)

      15 days ago Like

  3. RUN
    Saint Albans 4.66 mi 00:45 09:39 pace

    Super run in the old 'hood while Matilda had her last group violin lesson of the summer. The baby is teething and had me up every hour last night - just did not have it in me to get out of be... read more

  4. RUN
    9.3 mi 01:31 09:47 pace

    Nice, cooler morning. Excellent run with fun company.

  5. RUN
    Drug Emporium then up CT + 6.77 mi 01:11 10:29 pace

    Great run with a big group? Possibly the worst humidity of the summer though - wind on the route back helped a bit.

  6. RUN
    short bridge and long bridge 17.2 mi 03:01 10:31 pace

    Really nice but hot morning with Al, Gail, Heather, Carol and Liz. Big group started from UC and the fast group dumped us in the first mile or so - felt great until about mile 13 when the fatigue ... read more

  7. RUN
    3 mi

    Just a short shake out post spin class before heading to the house for some more painting - dear me!

  8. RUN
    5 mi 00:45 09:00 pace

    Didn't have too much time this AM due to plumbing contractor - ugh. Was able to run some mile repeats and light poles with Al, Lisa, carol, heather and Gail - really nice morning.

  9. RUN
    8.06 mi 01:20 09:55 pace

    Nice run this AM w all the super runner ladies. Nice weather.

  10. RUN
    Sloooow recovery in the 'hood. 3 mi

    Didn't plan to run today but will travel tomorrow with little chance for a run so thought I would get some miles today - albeit it scant and slow . . . . felt fine.

  11. RUN
    Fantastic CDR+ run 16.3 mi 02:53 10:36 pace

    Fantastic weather this morning . . . . could have run all day. wonderful company with Carol, Ann, Lisa, and Alatheia - just spectacular August weather.

  12. RUN
    Spin and a little run 3.5 mi 00:34 09:34 pace

    Spin was more challenging today but I really enjoyed it - fun talking to Terry who "rode" beside me. I got a little run with Alatheia post spin - cooler temps made all the difference - f... read more

    • Lisa M.
      Lisa M.

      Glad you had a good spin. After the hot beach and this week...couldn't resist the break in the weather this morning. I was barely sweaty when I got to work lol. Come on Fall!!

      29 days ago Like

  13. RUN
    6.22 mi 00:59 09:29 pace

    Woah, if yesterday was soup, today was freaking stew - could not really hit my normal tempo paces for the middle four, but just tried to run w effort. I had a nice time chasing Carol and Al and rec... read more

  14. RUN
    Long Bridge in the soup . . . . 10.4 mi 01:51 10:40 pace

    HOT and humid run this AM - middle miles were tough but not as bad as yesterday, got some water for the last third and felt better. Great company with a big group this week - Alatheia, Carol, Anne... read more

  15. RUN
    Short Bridge 6.3 mi 01:02 09:50 pace

    This run was a tough one - Carol hung back with me which is helpful bc I think I would have walked it in if I had been solo, one of those runs where you think you are speeding up only to note you a... read more

  16. RUN
    South Hills 4.12 mi 00:41 09:57 pace

    Nice solo run through the neighborhood - very hot but the last mile was pleasant as it was raining. Nice, hilly run.

  17. RUN
    Rock Creek Park 4.28 mi 00:48 11:12 pace

    Great run with Dad and Ian - hilly route with some trails int he middle of the city - Rock Creek Park is something and this company, even better.

  18. RUN
    10.44 mi 01:43 09:51 pace

    Nice long bridge run with a big group this AM - Jess, Al, Carol, Heather, and Anne. I felt a little bit tired, but rallied - nice, cooler morning

  19. RUN
    4 mi 00:38 09:30 pace

    Missed planned group run due to thunderstorms. All I had time for by the time the rain ceased and sun came
    Back with a vengeance.

  20. RUN
    15.12 mi 02:36 10:19 pace

    Great run this AM with Heather, Alatheia, Carol, and Lynn - didn't really get to chat w Lynn as she ran quite a bit faster but still nice to have along. Ran first 8 of CDR course then added on... read more