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  • 28 miles
  • 05:31 time
  • 4247 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Firecracker 5K with Matilda a... 3.1 mi 00:39 12:34 pace

    Got soaked pushing JH in the shoulder in this one - Matilda laughed much of the run. Snow cones at the finish! Nice evening!

  2. RUN
    post spin brick 3.16 mi 00:30 09:35 pace

    Nice easy recovery run with dear friends - nice weather, even better company.

  3. FIT
    Fast legs Friday 00:45

    Nice spin this morning with Lisa and Alatheia - disco music and ball to set the hilarious vibe for Friday.

  4. RUN
    BLVD Tempo w Lisa 6.1 mi 00:56 09:08 pace

    It wan't too hot this morning, but the humidity was pretty serious. We ran a mile warm-up and my middle splits were okay - 8:39, 8:28, 8:28, 8:24 - didn't feel great, but shooting for 8:... read more

  5. RUN
    Short Bridge plus a bit more ... 7.64 mi 01:16 09:56 pace

    Gorgeous, cool morning miles with Jess. I am afraid I am getting spoiled with these cooler mornings. Loving running with Jess again!

  6. RUN
    8.24 mi 01:25 10:17 pace

    Gorgeous morning with Lisa. We ran from Drug Emporium up the carriage Trail and included Ridgemont and the myrtle loop. Lots of hills today but lovely company and a nice run.

  7. RUN
    10 mi

    I forgot my watch, but this has got to be pretty close. Ran much of this on the CDR course. Hills weren't too bad - probably should get some practice running the hills and then the flat BLVD ... read more

  8. RUN
    3.14 mi 00:29 09:07 pace

    Brick with Alatheia, Lynn, and Jessie - cool miles after the rain. Very nice morning, lovely company.

  9. FIT
    00:45

    Super fun disco morning with my running women.

  10. RUN
    Tempo Wednesday 5 mi 00:46 09:11 pace

    I am guessing on pace here because my Garmin was totally wacky. I think I ran the middle three around 8:30 but not exactly sure - guess it is time to reset the watch. Great, cooler morning with L... read more

  11. RUN
    Humid morning with Lisa 5.14 mi 00:50 09:43 pace

    This might be the worst weather morning yet - total soup out there but nice morning with Lisa.

  12. RUN
    Nice run with Jessie and Lisa 7.14 mi 01:08 09:34 pace

    First four with Jessie and Lisa to DE and then Lisa and looped around the Capitol for three more.

  13. RUN
    good WV Folk Festival 5K 3.14 mi 00:27 08:35 pace

    The always hilly, hot and humid folk festival 5k did not disappoint this year. I know it is slow, but given the course, I am pleased with my run. I knew in the end that I should have run harder b... read more

    • Erin C.
      Erin C.

      That's a great pace Hallie, especially when it's hot and hilly! I'm not sure I could do that in the best conditions!

      14 days ago Like1 person

    • Lisa M.
      Lisa M.

      Hallie that is great!! Way to go!!! Text when you get back :)

      13 days ago Like

  14. RUN
    5.32 mi 00:53 09:55 pace

    Gorgeous rolling loop in Glenville - love running here every year when we come for the state folk festival - discovered new loop today and sure as heck did some climbing. Nice day to be sure.

  15. RUN
    4 mi 00:40 10:00 pace

    Jessie is running again! Loved joining her and Carol and Lisa for a DE and CT route. I'm not sure of distance or time - went watch less, but I think this is a fair estimate.

  16. RUN
    6.28 mi 01:00 09:33 pace

    This weather is for the birds - great company though with Lisa and Carol!

  17. RUN
    10 mi 01:42 10:11 pace

    Nice run with the TTC today. Lots of fun having Dad in town and running with a big group this morning. Very warm, but I have run in worse. Dad smiled and told stories the whole time. Felt good.

  18. FIT
    YWCA Spinning with the runnin... 00:45

    Forgot how different this experience is for the body - nice to see all the fun peeps this AM, not sure how the body will fare later in the day ;-)

  19. RUN
    Capitol Loop 6.48 mi 01:03 09:38 pace

    Really nice morning. No one from the gang could make it this AM, but this probably helped me run a more appropriate recovery run as I run harder with the group. Breezy day out there, hard to beli... read more

  20. RUN
    2 mi 00:20 10:11 pace

    Just ran a a couple with Alatheia as I was late to the TTC Meet-up. Very hot evening.