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  • 3 miles
  • 0:00 time
  • 331 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Sloooow recovery in the 'hood. 3 mi

    Didn't plan to run today but will travel tomorrow with little chance for a run so thought I would get some miles today - albeit it scant and slow . . . . felt fine.

  2. RUN
    Fantastic CDR+ run 16.3 mi 02:53 10:36 pace

    Fantastic weather this morning . . . . could have run all day. wonderful company with Carol, Ann, Lisa, and Alatheia - just spectacular August weather.

  3. RUN
    Spin and a little run 3.5 mi 00:34 09:34 pace

    Spin was more challenging today but I really enjoyed it - fun talking to Terry who "rode" beside me. I got a little run with Alatheia post spin - cooler temps made all the difference - f... read more

    • Lisa M.
      Lisa M.

      Glad you had a good spin. After the hot beach and this week...couldn't resist the break in the weather this morning. I was barely sweaty when I got to work lol. Come on Fall!!

      4 days ago Like

  4. RUN
    6.22 mi 00:59 09:29 pace

    Woah, if yesterday was soup, today was freaking stew - could not really hit my normal tempo paces for the middle four, but just tried to run w effort. I had a nice time chasing Carol and Al and rec... read more

  5. RUN
    Long Bridge in the soup . . . . 10.4 mi 01:51 10:40 pace

    HOT and humid run this AM - middle miles were tough but not as bad as yesterday, got some water for the last third and felt better. Great company with a big group this week - Alatheia, Carol, Anne... read more

  6. RUN
    Short Bridge 6.3 mi 01:02 09:50 pace

    This run was a tough one - Carol hung back with me which is helpful bc I think I would have walked it in if I had been solo, one of those runs where you think you are speeding up only to note you a... read more

  7. RUN
    South Hills 4.12 mi 00:41 09:57 pace

    Nice solo run through the neighborhood - very hot but the last mile was pleasant as it was raining. Nice, hilly run.

  8. RUN
    Rock Creek Park 4.28 mi 00:48 11:12 pace

    Great run with Dad and Ian - hilly route with some trails int he middle of the city - Rock Creek Park is something and this company, even better.

  9. RUN
    10.44 mi 01:43 09:51 pace

    Nice long bridge run with a big group this AM - Jess, Al, Carol, Heather, and Anne. I felt a little bit tired, but rallied - nice, cooler morning

  10. RUN
    4 mi 00:38 09:30 pace

    Missed planned group run due to thunderstorms. All I had time for by the time the rain ceased and sun came
    Back with a vengeance.

  11. RUN
    15.12 mi 02:36 10:19 pace

    Great run this AM with Heather, Alatheia, Carol, and Lynn - didn't really get to chat w Lynn as she ran quite a bit faster but still nice to have along. Ran first 8 of CDR course then added on... read more

  12. RUN
    4.02 mi 00:41 10:14 pace

    Wow, it is hot out there - got delayed playing w babies and doing laundry this AM and didn't run until 9:30 - fine for a short, recovery run but definitely plan to get out early for my long ru... read more

  13. RUN
    Spin and Run brick 5.3 mi 00:51 09:42 pace

    Loved spinning, 45 minutes with a full class this morning and then grabbed five miles with Jessie - warmer today, but still really comfortable for July. Really enjoyed it.

  14. RUN
    YWCA to Spring Hill Cemetary 5.2 mi 00:51 09:48 pace

    Nice run with Heather, Al, Carol, Terry, and Lynn. Lynn and terry were too fleet of feet for me and I didn't share any road with them but I had fun talking to the other runners - tough climb ... read more

  15. RUN
    Short bridge + 8.08 mi 01:18 09:39 pace

    Big group this AM - lost one and picked up another one in Kanawha City on this run. Felt great and easy, a little challenging as we did some light poles pick-ups over the last couple miles, but th... read more

  16. RUN
    14 mi 02:23 10:12 pace

    Really great morning with a great group - Lisa, Alatheia, Heather, and Jamie. Ran first eight of CDR course and then down to Drug Emporium to end up at 14 by the time we returned to the Capitol. ... read more

  17. RUN
    Spin + Run Brick 3.14 mi 00:30 09:35 pace

    Enjoyed spin but felt a little tired and on the run too - all this house painting to get it ready to sell is exhausting I think. Might rest tomorrow depending on fatigue and where I am with the ne... read more

    • Erin C.
      Erin C.

      are you training for a tri?

      25 days ago Like1 person

    • Hallie

      No, thankfully Erin, I train quite a bit w a woman named Jessie who is training for an ironman in October and we have been "baby bricking" with her for fun and support on Friday mornings. I am actually enjoying it.

      25 days ago Like1 person

    • Lisa M.
      Lisa M.

      I'm loving the spinning...lots of fun!

      24 days ago Like1 person

  18. RUN
    West Side Loop 10.02 mi 01:38 09:47 pace

    Nice sized group this morning - Lisa, Carol, Heather, Liz and I went out for a longer mid week run. We wanted to do this yesterday, but torrential rain canceled the morning run and I ended up taki... read more

    • Lisa M.
      Lisa M.

      Great run today!! We will do extra hard speedwork next week (jk).

      26 days ago Like1 person

    • Hallie

      Your killing me Lisa . . . . Honestly, I am just running to keep up ;-)

      25 days ago Like

  19. RUN
    8.18 mi 01:25 10:23 pace

    Nice run with Lisa and Alatheia - wonderful July weather. We ran from DE and double timed the Carriage Trail to the Rim. Ended up w more mileage than intended :-)

  20. RUN
    11.34 mi 01:59 10:29 pace

    Rim to rim felt a lot like mountains beyond mountains - lots of climbing and lots of laughs with a great group this morning - continuing to be spoiled by lower humidity and temps. Ran to top of the... read more