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  • 15 miles
  • 02:17 time
  • 1765 calories
  • 3 workouts
  • This Week time period


  1. RUN
    KC Miles with Jess 5.3 mi 00:51 09:39 pace

    Easy pace today - great time talking with Jess this AM and enjoying the beautiful floral trees and buds everywhere. Looking forward to fun on Sunday in Athens with Jess, Annie, and the family.

    • Kata C.
      Kata C. Great Performance
      Great Performance:


      1 day ago

  2. RUN
    Drug Emporium 5.1 mi 00:47 09:12 pace

    Super nice morning with Al, Jess, Brian, and Lisa . . . . last run with our Boston bound folks for awhile - so, so excited for them! Beautiful morning - so many blooms, the air smells heavenly.

  3. RUN
    good Gorgeous morning 4.2 mi 00:39 09:16 pace

    Just a quick recovery with Lisa, Jess, and Cullen - have missed her so much, great company, love enjoying the Boston taper with Lisa - The runs are so short they hardly count.

  4. RUN
    all over town 18.1 mi 03:09 10:26 pace

    Super nice day out there. Ran about 7 before meeting the group but then could only hang with them for a mile or so and realized I would rather hang back than struggle through the later miles. Got ... read more

  5. RUN
    south hills 5.58 mi 00:59 10:36 pace

    Wow, what a completely gorgeous day. Andrew and I jogged and walked the first couple with Matilda and then I ran the rest just strolling and enjoying all the blooming trees. I needed a relaxing r... read more

  6. RUN
    Short Bridge 6.2 mi

    Very nice morning with Brian, Alatheia, and Jess. So glad to get it in before the thunderstorms of my commute to work and hour later :-) I didn't wear a watch, so no idea of the pace . . . .

  7. RUN
    Downtown with the morning crew 5 mi

    Feeling tired today but enjoyed the foggy predawn miles with Jessie, Lisa, Brian, and Alatheia. I was the very distant caboose, but just happy to be out there . . . . might take a day off tomorrow.... read more

  8. RUN
    KC with the TTC 5.2 mi 00:50 09:36 pace

    Toasty miles with WK, Don, and David. Fun catching up with JR too post run.

  9. RUN
    good KC with the gang 6.1 mi 00:59 09:40 pace

    Nice miles with dad, WK, Jim, and Michael. Fun with dad and WK telling stories from the old days. Felt great and got faster each mile - nice surprise after the effort yesterday

  10. RUN
    Kanawha City with Lisa 15 mi 02:36 10:24 pace

    Started with Dad and Jim - they stayed with us up Chappel Road and they decided Lisa and were nuts and ran back to UC. Lisa and I stayed out another 90 minutes or so for 15 - she is really fit, ex... read more

    • Erin C.
      Erin C.

      great miles Hallie!!

      14 days ago Like

    • Lisa M.
      Lisa M.

      Hallie...really enjoyed the miles. You looked great out there to me! Happy Easter!!

      14 days ago Like

  11. RUN
    Joker 4 Miler and some additi... 6 mi

    Nice evening with great friends - fun to see everyone and lots of compliments about the half too which was super encouraging. felt great out there - even pushing JH and quicker than usual pushing ... read more

  12. RUN
    South Side Bridge to Drug Emp... 4.18 mi 00:41 09:54 pace

    Wonderful, drizzly morning to recover from yesterday with sweet Lisa and Jessie. Loved it out there, just a little stiff the first mile - love these pre-dawn runs. It felt great.

  13. RUN
    All over KC with the group 14 mi 02:24 10:17 pace

    Big group this morning. I kept sight of the fast women for maybe a third of a mile, ran a few by myself and then Alatheia looped back to pick me up. Wonderful conversation and miles with her over... read more

  14. RUN
    Neighborhood with Drew 3 mi

    Blustery and cold, great conversation with the husband.

  15. RUN
    Short Bridge with Jessie and ... 6.2 mi 01:02 09:59 pace

    Wonderful predawn run with two fantastic ladies.

  16. RUN
  17. RUN
    Kanawha City with the TTC 6 mi 00:57 09:30 pace

    Nice run with Gail, WK, JR, Don, Johnny, and Tom. I have vowed to post my runs with less than nine weeks until Bayshore - it won't be pretty, but I am hoping to gut it out and have a strong s... read more

    • Ashley D.
      Ashley D.

      From you long-distance running friend, please know that I appreciate your posts! I feel like I'm along for these runs sometimes when I read your posts. Sounds like a good one!

      25 days ago Like1 person

    • Ian C.
      Ian C.

      Welcome back! Can't wait till Bayshore.

      25 days ago Like1 person

    • Hallie

      Aaahhhh, thanks Ashley! I really appreciate it! Ian, I am already thinking about the freaking awesome company and the beer :-)

      25 days ago Like1 person

    • Erin C.
      Erin C.

      9 weeks! EEK!!

      24 days ago Like

  18. RUN
    Kanawha City 3 mi 00:28 09:20 pace

    Quick 5K in the cool but bright afternoon sun - would have enjoyed more miles, but all I had time for today.

  19. RUN
    BLVD with Alatheia, Ann, and ... 10.6 mi

    Can you cut back in the second week of a marathon cycle??? I let the weather beat me up some this week, but plan to persevere this week and gain fitness. Bayshore is still light years away, right?

    • Jessie S.
      Jessie S.

      Double digits is still great mileage! You have plenty of time. I think your running is looking good!

      about 1 month ago Like

    • Hallie

      Thanks Jess. Your support means a lot to me!

      about 1 month ago Like

    • Erin C.
      Erin C.

      you'll be fine!! the weather will eventually warm up & we will make up for lost time :)

      about 1 month ago Like

    • Lisa M.
      Lisa M.

      Nice job Hallie!!

      about 1 month ago Like