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  • 25 miles
  • 04:16 time
  • 3440 calories
  • 5 workouts
  • This Week time period


  1. RUN
    5 mi 00:53 10:41 pace

    Nice run on the boardwalk and through the tourist shops.

  2. RUN
    6.08 mi 00:58 09:28 pace

    Nice run on the boardwalk at Virginia Beach. Ran 3 1/2 miles at tempo pace between 850 and 910, got slower each tempo mile, so maybe need to pull back a little bit. Still enjoyed it.

  3. RUN
    3.28 mi 00:32 09:54 pace

    Beach run. Took a little to get going but ultimately felt great.

  4. Shared Photo

  5. RUN
    5.06 mi 00:50 09:55 pace

    Nice run in the District - big rollers in Rock Creek park, lots of shade. Super nice.

  6. RUN
    6 mi 01:02 10:22 pace

    Started out dragging but felt great after about a third of the distance. Beautiful, cooler sunrise run with Alatheia. Traveling the rest of the week so hopeful I can get some good miles in - likely... read more

    • Erin C.
      Erin C.

      where are you off to Hallie?

      6 days ago Like

    • Hallie

      To pick up Cora in DC with her exchange partner from Slovakia and hang out there for a few days and then a few days in Virginia Beach and then home.

      5 days ago Like1 person

    • Erin C.
      Erin C.

      Have a great time!

      5 days ago Like

  7. RUN
    9.32 mi 01:40 10:43 pace

    Approximating time bc I forgot to stop my watch when I stopped for water. Got out there late but got to run the first 5+ with dad. Not too bad.

  8. RUN
    6.22 mi 01:02 09:57 pace

    Predawn run with Carol and Terry. 78 degrees and 96% humidity at 5:40am - running in soup. Felt alright but fatigued here and there. Loved the company. Looking forward to a rest day tomorrow.

  9. RUN
    6.62 mi 01:04 09:40 pace

    Beautiful sunrise run with Lisa, Lindsey, Carol, Al, and Matilda. We threw in four 800s in the middle miles with an equal recovery. Matilda had sense enough to play on the playground while we circl... read more

  10. RUN
    7.28 mi 01:12 09:53 pace

    Humid but super nice - big group w Carol, Heather, Terry, Alatheia, and Jessie.

  11. RUN
    6.1 mi 01:00 09:50 pace

    Nice run downtown w Lisa, Jess, Al, Becky, Liz, and brand new meter girl, Lindsey.

  12. RUN
    4.2 mi 00:42 10:06 pace

    Great, cooler morning w Heather and Lisa. Felt super.

  13. RUN
    4.1 mi 00:41 09:55 pace

    Nice morning w Heather

  14. RUN
    3.2 mi

    Ridiculously hot run with Andrew. Just brutal

  15. RUN
    14.12 mi 02:32 10:45 pace

    Pretty rough one - still recovering from illness and heat and humidity was just oppressive. Glad I had heather to get me through it.

  16. RUN
    6.2 mi 00:59 09:26 pace

    First day back from hand foot and mouth and rhinovirus - no idea why it get okay - must have been the great company y with Al, Roger, and Carol

  17. RUN
    6.04 mi 01:02 10:15 pace

    Nice run with Alatheia. Felt pretty tired. Glad to have the company considering my fatigue and the oppressive weather.

  18. RUN
    13.26 mi 02:08 09:39 pace

    Nice day at the Parkersburg Half - heat and hills and still running as slow as ever but enjoyed it nonetheless. Can't even think about running 26 in 3 weeks 😬 I guess my little problem with ru... read more

  19. RUN
    5.1 mi 00:50 09:48 pace

    Thankful for a little breeze today - still a sweat fest out there. Just a few miles with Heather before the terrible sets in 🌦

  20. RUN
    5.1 mi 00:51 10:01 pace

    Another soupy morning with Heather. Planning to not run very much at all this week with Parkersburg so close on the horizon but also realizing it will be as slow as ever in this weather and on that... read more