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  • 26 miles
  • 04:24 time
  • 3553 calories
  • 4 workouts
  • This Week time period


  1. RUN
    6.02 mi 01:08 11:17 pace

    Jogging with dad - observed more flood damage and saw lots of friends out there running too. Came home to learn one of the TTC brethren died in the flood waters in Elkview. Devastating loss of a ve... read more

  2. RUN
    8.04 mi 01:18 09:45 pace

    Back in West Virginia to survey flood damage - wow. Things are nuts here. It's going to be several days (weeks) to understand all the damage. Elk River is as high as it has ever been recorded ... read more

  3. Shared Photo

    Running in Lake James State Park.

  4. RUN
    5.6 mi 00:55 09:48 pace

    Running here in Western NC is beautiful and hot. Great CDR training here in the mountains

  5. Shared Photo

    Running near Asheville, NC

  6. RUN
    6.22 mi 01:03 10:07 pace

    Great early AM run w Alatheia, Carol, and Heather. Beautiful sunrise.

  7. RUN
    3.22 mi 00:32 09:52 pace

    Nice little shake before leaving Glenville today.

  8. RUN
    3.08 mi 00:26 08:19 pace

    WV Folk Festival 5K - Obviously, course was a little short, goal was to try to be under eight for flats and downhill and under nine for climbing. Had a great day, probably should've tried hard... read more

  9. RUN
    2.78 mi 00:29 10:28 pace

    Little warm up before folk festival 5k

  10. RUN
    5.04 mi 00:49 09:46 pace

    Beautiful out there - gorgeous run through rural Gilmer County

  11. Shared Photo

  12. Shared Photo

    Running in Gilmer County this morning - these mountains are no joke. Breathtaking Views.

  13. RUN
    8.4 mi 01:29 10:35 pace

    Humid out there - Kanawha BLVD plus Carriage Trail w Heather

  14. RUN
    8.86 mi 01:32 10:23 pace

    West side loop w Heather

  15. RUN
    6.16 mi 01:04 10:23 pace

    Run for you life route w spring hill cemetery mountain in middle miles w Alatheia and Roger

  16. RUN
    BLVD with Lisa, predawn. 5 mi 00:49 09:48 pace

    Lisa slowed down to run with me today - windchill was pretty brutal, but when the air was still it was pretty comfortable. Goal for the New Year - track better :-)