- Miles:
- 681 total / 122 in 2013
- Goal:
To finish a half marathon in 2012
Hallie H ran: Finally back at it to...
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- 4 miles
- 00:41 time
- 10:12 pace
- 519 calories
- details
great
The dreadmill
4
mi
00:41
10:12 pace
Finally back at it today after getting over that nasty stomach virus. Felt great! Did speed intervals. And I don't say this very often about intervals, but LOVED it!
nice job, glad you are feeling better!
about 1 year ago • Like
nice job! glad you're feeling better
about 1 year ago • Like
Great job!
about 1 year ago • Like
Glad to hear you're feeling better!! NIce run!
about 1 year ago • Like
Glad you are better! What kind of intervals do you do?
about 1 year ago • Like
I am trying to increase my speed, I run about a 10 minute mile now and would like to run a 9 minute mile. Short intervals have not worked for me, so I have been doing long ones and they have really helped. I do 1/4 mile at 5.5 on the treadmill and then 1/4 mile at 6.5, then back to 5.5, then to 7, and so on .. thru 8. I ran 3 miles last week sub 9 minutes, so it is really helping in the short runs, but my longer runs are still closer to 10.
about 1 year ago • Like • 1 person
Way to go Hallie! Gosh, just getting back in it after being sick and you had a great pace going! Very impressive. I'm glad you're feeling better.
about 1 year ago • Like
Good job, girl! Glad you're feeling better.
about 1 year ago • Like