Hallie H ran: Finally back at it to...

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  • 4 miles
  • 00:41 time
  • 10:12 pace
  • 519 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The dreadmill 4 mi 00:41 10:12 pace

Finally back at it today after getting over that nasty stomach virus. Felt great! Did speed intervals. And I don't say this very often about intervals, but LOVED it!

  • Jennifer

    nice job, glad you are feeling better!

    about 6 years ago Like

  • Jill W.
    Jill W.

    nice job! glad you're feeling better

    about 6 years ago Like

  • Caroline C.
    Caroline C.

    Great job!

    about 6 years ago Like

  • Donata A.
    Donata A.

    Glad to hear you're feeling better!! NIce run!

    about 6 years ago Like

  • Charlye I.
    Charlye I.

    Glad you are better! What kind of intervals do you do?

    about 6 years ago Like

  • Hallie H.
    Hallie H.

    I am trying to increase my speed, I run about a 10 minute mile now and would like to run a 9 minute mile. Short intervals have not worked for me, so I have been doing long ones and they have really helped. I do 1/4 mile at 5.5 on the treadmill and then 1/4 mile at 6.5, then back to 5.5, then to 7, and so on .. thru 8. I ran 3 miles last week sub 9 minutes, so it is really helping in the short runs, but my longer runs are still closer to 10.

    about 6 years ago Like1 person

  • Walk W.
    Walk W.

    Way to go Hallie! Gosh, just getting back in it after being sick and you had a great pace going! Very impressive. I'm glad you're feeling better.

    about 6 years ago Like

  • Wanda

    Good job, girl! Glad you're feeling better.

    about 6 years ago Like