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Hallie logged 913 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good 5 mi

    Just added all the workouts for the week to catch up. Been a busy week. Foot is on again off again, along with the cranky calf. The 10 miles on monday went pretty smoothly, the 4 miles on wednes... read more

    • David G.
      David G.

      Ahh, wondered how things were going Hallie, hope the healing is continuing!

      over 5 years ago Like

  2. RUN
    good TM 5 mi 00:56 11:11 pace

    Did this yesterday -- This was probably too far considering the calf and heel issues I am having, but felt good while running, went slow. Issues aren't any worse today, but not better either.... read more

  3. RUN
    alright TM 3 mi 00:34 11:29 pace

    Well, it seems I've got a bad wheel. Tuesday afternoon experienced some pretty severe pain in the center of my heel, felt like I had stepped on a rock, except that I didn't. Awesome. P... read more

    • David G.
      David G.

      Hmm, I consulted doctor google, wasn't aware that heel pain is also a symtom of plantar fasciitis, not saying that's what you have though. I thought that was only pain in the arch...sounds like you're doing all the good things to help it all along, good job Hallie!

      over 5 years ago Like1 person

    • Show 2 more comments...
    • Sandra K.
      Sandra K.

      My symptoms: I have the plantar fasciitis and have had for a couple months. It is painful and doesn't go away very fast. The best thing that helped is rolling a tennis ball under the part that hurts and be rough with it so it activates healing. Or the water bottle. I wasn't being rough enough, but as soon as I realized I needed to break up the injury to activate healing I did see a difference. I also have been using athletic tape to tape it and a special insole I found at the local drug store.

      over 5 years ago Like

    • Frank A.
      Frank A. Get Better
      Get Better:

      Take it easy with your pain - hope it feels better tomorrow!

      over 5 years ago

  4. RUN
    great Indoor Track 3 mi

    Only 24 laps around this time! Ran while Mal was at ballet, apparently you can use the track for free at this place! Great way to multi task!

  5. RUN
    good The Monon Trail 9 mi 01:29 09:50 pace

    The rubber meets the road this week training wise. Glad to get the long run out of the way. Ran in a new place today while the littlest was at preschool. It was great! Last mile of this was pre... read more

  6. RUN
    great In the COLD!! 3 mi 00:27 09:03 pace

    It was cold out! Yahoo!! Love the weather! Just a quick one today as the kids activities seem to be taking priority!

  7. RUN
    great Outside with the 3 year old 4 mi

    What an awesome day ... it is actually cool here! Love love love Fall! Put the 3 year old on her bike and off we went! Great start to the weekend!

    • David G.
      David G.

      Cool weather, exercise, and mother/daughter time, doesn't get any better:)

      over 5 years ago Like1 person

    • Philip V.
      Philip V.

      Sounds like a great day Hallie! A good taste of Autumn today!

      over 5 years ago Like1 person

    • Katie S.
      Katie S.

      Ah, I love fall runs and I sorta love running with my kids on their bikes. Have a fun weekend!

      over 5 years ago Like1 person

    • Hallie H.
      Hallie H.

      @Katie S ... I second your "sorta" ... I really loved listening to her talk about all the things she was seeing, she is hilarious, but didn't love the stopping and wanting to pick up every "beautiful" leaf we saw :)

      over 5 years ago Like

  8. RUN
    great Indoor Track 6 mi

    50 laps sure can make you dizzy! It's actually 48 for 6 miles, but I threw in an extra 2 in case I cut any corners or mis-counted, it was hard to keep track! :) Way to miserable to even atte... read more

  9. RUN
    great TM 4 mi 00:40 10:00 pace

    Was dreading the dreadmill session, just wasn't feeling it today, but man, feel good now! Never have I regretted a run, love that end of workout feeling. Happy day DMers!

  10. RUN
    good Around the neighborhood 3.08 mi 00:30 09:41 pace

    Calves woke up pretty good today, not nearly as tight as they have been. Took it easy till the last mile then I just wanted to be done, it was hot and humid!

    • David G.
      David G.

      Glad the calves weren't tight today, great 5K in the hood:)

      over 5 years ago Like

    • Philip V.
      Philip V.

      Great run Hallie. If the weather up there was like it is down here, I don't see how you could stand the humidity!

      over 5 years ago Like

    • Kim D.
      Kim D.

      Good that the calves are getting better! Nice job!

      over 5 years ago Like

  11. RUN
    alright More wandering around in the ... 8 mi 01:22 10:11 pace

    This one was a little rough. For the past week or so, I have had a pretty severe tightening in my calves. Sorta like cramping, but the muscles are really really tight and it is uncomfortable even... read more

    • David G.
      David G.

      Well done getting through that Hallie! I've had that feeling before in my calves, I think it's just the beginnings of leg revolt....please be careful though, in my case I strained one of my calves:/

      over 5 years ago Like

    • Frank A.
      Frank A.

      Sorry the calves were angry with you. You might try some gentle stretching to see if they will loosen up.

      over 5 years ago Like

    • Kim D.
      Kim D.

      I've had the same tbing happening when I increased my training. So far the only suggestion that really helped is to add a teaspoon of gatorade to a cup of juice or water that I drink before bed. So far so good.

      over 5 years ago Like

  12. RUN
    great TM: Intervals 3.75 mi

    My favorite of all runs, Intervals! 1 mile wu, 1 mile cd, plus 7 quarter mile intervals ranging for 7 to 8 on the TM. Fun stuff!

  13. RUN
    great Dillon Park 3.24 mi 00:31 09:28 pace

    Outside, you ask? during the week, you say? Yes! The littlest member of the family started preschool today! Just a short 2 1/2 day for her, but for me that meant a run outside and solo grocery ... read more

  14. RUN
    great The Ripple Effect 4.18 mi 00:37 08:49 pace

    Race is billed as 4 miles, but is actually 4.1, my phone clocked 4.18, so this is my unofficial time, quite happy with it. Final time will be longer, there was no starting mat, not sure why, guess... read more

  15. RUN
    Neighborhood run 3 mi 00:29 09:41 pace

    Humidity was off the charts, Bleck!

  16. RUN
    great Wandering around in the dark 7.08 mi 01:09 09:45 pace

    Really great run. It was hot and humid, even at this early hour, but felt like I could have tacked on a 2 or 3 more to this one no problem. Gotta love a good run :) Hope everyone is enjoying the... read more

  17. RUN
    TM 3 mi

    Internet has been out here, I swear I paid the bill :). This is today's, gotta post yesterday's now.

  18. RUN
    TM 3.5 mi

    Another run!