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Entries

  1. Haley R.'s Photo Haley
    RUN
    great Superior Trail 50K 31.6 mi 06:32 12:24 pace

    I finished!!!!! This was by far the most difficult race I have ever done......rain, fog, mud, mountains, rocks, 4200 elevation gain with some gorgeous views that I took in just for a second so I d... read more

    1 day ago
  2. Haley R.'s Photo Haley
    RUN
    great Duluth Lakeside 2 mi

    On our way to Lutsen, MN and staying in Duluth tonight. Took a little stroll/run along Duluth's lakeside path. Very cool area, we got to watch two bridges raise up to allow ships through. T... read more

    3 days ago
  3. Haley R.'s Photo Haley
    RUN
    gravel 4 mi

    It was pretty warm out when I ran, but it didn't effect me as much as I thought it would. Getting geared up for my 50K this weekend!

    6 days ago
  4. Haley R.'s Photo Haley
    RUN
    great Mother's Day 2 miler 2 mi

    A beautiful morning run with my two guys + the pup!! Feeling very blessed to have both in my life. For my first mother's day I received flowers, a picture, and a running top!! Happy Mother&... read more

    7 days ago
  5. Haley R.'s Photo Haley
    RUN
    good north and south of town 10 mi 01:27 08:41 pace

    Opps forgot to post this yesterday. I was able to run with the crazy wind for the most part, thanks to my hubby for dropping me off and picking me up! Legs are starting to feel more alive, thank g... read more

    9 days ago
  6. Haley R.'s Photo Haley
    RUN
    good gravel 4 mi 00:36 09:00 pace

    Another 4.....just tapering away! My running partner was back in action today. My dog, Kanya, had an allergic reaction the past couple days where her ears and neck swelled up. Had to spend a nig... read more

    10 days ago
  7. Haley R.'s Photo Haley
    RUN
    alright gravel 4 mi 00:37 09:15 pace

    My legs STILL feel tired, grrrrrrrrr.

    12 days ago
  8. Haley R.'s Photo Haley
    RUN
    gravel 10 mi

    My garmin died 1/2 way through my run, which was probably a blessing because I was super sluggish! Literally slogged through this one with tired legs, glad it's done!!

    14 days ago
  9. Haley R.'s Photo Haley
    RUN
    good treadmill 8 mi 01:07 08:22 pace

    Warm up mile at 9:00 min/mi pace, then 5 miles at 8:06 pace, 2 mile cool down. Legs felt really good for the pace but I was running on the treadmill which always makes it feel easier.

    15 days ago
  10. Haley R.'s Photo Haley
    RUN
    alright 7 miles gravel + 3 miles trea... 10 mi 01:32 09:11 pace

    I think my legs are beginning to rebel against me, I felt like I was just dragging them along! Good luck to everyone this weekend running in Lincoln and other races!!

    17 days ago
    • Amy J.
      Amy J.
      Amy J.

      Awesome job! Way to push through it! I'm always amazed when people can transition from outside to the TM...once I'm inside, all motivation is gone :)

      17 days ago • Like

    • Kevin R.
      Kevin R.
      Kevin R.

      Way to go

      17 days ago • Like

    • MichaelP
      Michael
      Michael

      Still a nice pace and good chunk of miles, Haley!

      16 days ago • Like

    • Terri M.
      Terri M.
      Terri M.

      You still managed a great pace! Nice 10 miles!

      16 days ago • Like

  11. Haley R.'s Photo Haley
    RUN
    good treadmill 4 mi 00:35 08:49 pace

    The weather just can't give it up, snow in May?!? So I took to the treadmill. I was suppose to run 10 today, but I just couldn't get my legs moving so I decided I'd switch today&#x... read more

    18 days ago
  12. Haley R.'s Photo Haley
    RUN
    good gravel 4 mi 00:38 09:24 pace

    I didn't feel like I was going that slow, but I guess my legs are still in recovery mode!

    19 days ago
  13. Haley R.'s Photo Haley
    RUN
    gravel 6 mi

    I'm glad I didn't bring my watch on this one. Took it pretty darn slow, but surprisingly my legs felt pretty good for after a marathon. I was pretty excited about my marathon and then I... read more

    21 days ago
  14. Haley R.'s Photo Haley
    Shared Photo

    River Rat marathon

    22 days ago
  15. Haley R.'s Photo Haley
    RUN
    good River Rat Marathon - Yankton, SD 26.2 mi 03:48 08:41 pace

    I couldn't have asked for a better marathon!! Perfect weather and gorgeous scenery! The temps were in the 40's when we started and quickly warmed up to 50's. The race was ran on b... read more

    22 days ago
    • MichaelP
      Michael Great Performance
      Michael Great Performance:

      I had never heard of it before you mentioned it the other day! Sounds like a great race, and it's certainly a very nice time! Great run, Haley!!

      22 days ago

    • Show 10 more comments...
    • Brian V.
      Brian V.
      Brian V.

      Nice work Haley!! Congratulations!!! Keep it up!!

      21 days ago • Like

    • Jeremy M.P
      Jeremy M.
      Jeremy M.

      Super job with the marathon, Haley! Good luck on the upcoming 50K!

      19 days ago • Like

  16. Haley R.'s Photo Haley
    RUN
    gravel 3 mi

    Another quick three, the wind was awful and I felt like I was running into a brick wall! Saturday I am running the Yankton River Rat Marathon mostly as my last long run before my 50K in May. The ... read more

    24 days ago
  17. Haley R.'s Photo Haley
    RUN
    good treadmill 3 mi 00:26 08:30 pace

    I only had time for 3 miles today - baby shower tonight for a friend - I just jumped on the treadmill to fit in as many as I could and ended up with three! Legs feel better today!

    25 days ago
  18. Haley R.'s Photo Haley
    RUN
    alright gravel + treadmill 10 mi 01:31 09:05 pace

    Glad this is my last high mileage week before I taper. My legs are beginning to take a toll with a little knee pain today, but that usually just means I need to stretch more.

    26 days ago
  19. Haley R.'s Photo Haley
    RUN
    good Ranch run 7.75 mi 01:09 08:54 pace

    My legs continue to feel heavy. I'm hoping my legs will come back alive when I start to taper.

    28 days ago
  20. Haley R.'s Photo Haley
    RUN
    alright Ranch run 10 mi 01:34 09:24 pace

    Visiting my parents at the ranch. They had 20 inches of snow last week so the gravel roads are just a mud hole. The first 5 miles were really tough, I was running with 5# weights on each foot fro... read more

    29 days ago