Haley
Ran 75 minutes today.. was supposed to have a 20 minute 'tempo' in the middle.. but that didn't really work out.. I ran really hard for like 8 minutes and then died.. oh well, at lea... read more
- Site:
- http://www.haleylovesgreen.blogspot.com
- Miles:
- 950 total / 0 in 2013
- Goal:
I hope to one day become All-American as well as qualify for the Olympic Trials. Also, I want my team to win the SEC Championships & go to Nationals!! :)
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Haley logged 950 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright First post in 10 mi 01:15 07:30 pace
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RUN
good 10 mi
4 miles in morning, 6 in afternoon. Felt great, but sooo sore when I got home. couldn't even go downstairs without hobbling and wincing.. haha
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RUN
8x1000 meters with 60 second ... 10 mi
3:45, 3:39, 3:35, 3:34, 3:33, 3:32, 3:32, 3:31
Not the best workout, but it was the first time I've felt normal in a few weeks, so I feel good about that!-
You're an Inspiration:
46 miles this week!!!
over 1 year ago
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hey girl!! I assume you were at Paul Short because your name was on the shirt, how'd you do?!
over 1 year ago • Like
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RUN
10 mi 01:10 07:00 pace
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RUN
great Long run :) 16.3 mi 01:54 06:57 pace
Amazing long run this morning :) NO falls this time!
I did have to stop for the bathroom 3 TIMES!! But luckily my teammates have patience :)
Don't know our pace, but I'd say we were prett... read more -
RUN
good Dreadmill 9.58 mi 01:06 06:52 pace
Still trying to get over an upper respiratory infection, so I chose not to run in the rain that lasted ALL day, but rather run inside. It was nice cuz my teammate Chloe was right there next to me, ... read more
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Feel Better:
YAY blogging! I hope you feel better soon Hayley!
over 1 year ago
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RUN
Great long run!! 15.5 mi 01:50 07:04 pace
Dunno my pace or mileage, but I ran for kind of a long time ;)
Great long run this morning. Finally felt solid.
Other than the fall in the ditch. ;) Running in pitch black dark on gravel is slightl... read more-
You fell in a ditch?? That is scary...glad you are okay and nice long run!
over 1 year ago • Like
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Aaah I've missed you!! Hope you can blog again soon! Haha you fell in a ditch?! I fell in a stream once when running in the dark! :P Anyway AWESOME run Hales!! <3
over 1 year ago • Like
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Yea, the ditch was hidden and it was super dark out!! I was on a gravel road, haha.
I promise to start blogging and dailymile-ing every day :) Love you guys!!over 1 year ago • Like
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RUN
good Sunday slow run :) 10 mi 01:17 07:42 pace
6 miles with my roommate who is super sweet and just getting back into running! She made me slow down a few times, but I totally loved running with her :)
Followed by a little over 4 miles with Con... read more -
RUN
good 8 x 1000m repeats with 60 sec... 8.5 mi
First threshold workout of the season on the soccer fields!
3:18, 3:20, 3:16, 3:16, 3:14, 3:13, 3:12, 3:06
We found out after that it was actually a bit short so I should probably add about 15 seco... read more -
RUN
7.3 mi 00:52 07:07 pace
Easy run this morning before the 3 mile time trial tomorrow morning!!
18:30 makes the travel team! #time to shine :)-
Good luck Haley!
almost 2 years ago • Like
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Good luck Haley! I can't wait to see how you did-aka well!
almost 2 years ago • Like
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Thank you all :) I did 16:45! :)
over 1 year ago • Like
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RUN
15.2 mi 01:45 06:52 pace
I actually know the exact mileage on this one!
Ran with Boardtown Runners and the team this morning. 15.2 mile loop.
It was hot.
I had chafing.
I was miserable.
Finished, though. <3 -
RUN
7 mi 00:52 07:21 pace
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RUN
4 mi 00:30 07:30 pace
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RUN
6.2 mi 00:45 07:15 pace
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RUN
good Broken Tempoooo! 11.5 mi
2.5 mile warmup
2 mile tempo: 11:33
.5 mile easy
2 mile tempo: 11:34
.5 mile easy
2 mile tempo: 11:11
2 mile cooldownI ran with my Coach's wife, and she really pushed me.
I was starting to g... read more-
You WILL hit those times, just keep doing what you're doing. Awesome workout!
almost 2 years ago • Like
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Good job!
almost 2 years ago • Like
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RUN
10 miles of running therapy 10.4 mi 01:15 07:12 pace
Good run this morning to get me back on track.
#Ready for xc! -
RUN
Not a great run.. 6.5 mi 00:48 07:23 pace
Stomach was killing me.. barely made it after the bathroom break at 4.5 miles..
Did 2 more and called it a day even though my summer training schedule had 11 for today.. Oh well!
Tomorrow is a new... read more-
Still looks good on paper. At least to some of us! :-)
almost 2 years ago • Like
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Not every run can be a good one, it's runs like that that make you really appreciate the good ones. Either way, you did 6.5 miles which is still awesome!
almost 2 years ago • Like
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Thank you all! I did feel much better today :)
almost 2 years ago • Like
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RUN
Tough long run with Boardtown! 13.7 mi 01:33 06:48 pace
Idk how far I REALLY ran, but I had a long run with the Boardtown Runners this morning in Starkville. I ran with a sophomore in high school named Joseph. Great training partner and really sweet kid... read more
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Great run!
almost 2 years ago • Like
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You're an Inspiration:
Awesome run!! Enjoy next week!! ;)
almost 2 years ago
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You're an Inspiration:
Unreal pace! Great run Haley!
almost 2 years ago
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RUN
7.7 mi 00:54 07:00 pace
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RUN
8.3 mi 01:00 07:13 pace
Haley
Great job Haley...those first steps back are always the hardest...
about 1 year ago • Like
Keep up the good work Haley, glad you're on the road to recovery, be patient tho, baby steps are best to prevent re-injury!
about 1 year ago • Like
Woohoo! It's crazy how fast you lose it but it's crazy how fast your body snaps back into warrior form. Go girl!
about 1 year ago • Like • 1 person
Well done- might feel slow but that's a pace most people would be proud of! Stick at it, it will come!
about 1 year ago • Like