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Benjamin logged 1544 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. walk
    good Treadmill - Star Trek Voyager 4 mi 01:14 18:23 pace

    Good walk. Indoctrinating my kids into Star Trek. :)

  2. walk
    good Treadmill 3 mi 00:53 17:37 pace

    Way tired so nice and slow today.

  3. walk
    good Treadmill 3.5 mi 01:03 17:52 pace

    Went well. Finished "Taken" and started "Spider-Man"

    • Brian A.
      Brian A. Nice Job
      Nice Job:

      Nice! I watched Defiance this morning, but that is because I finished the second GI Joe last night at work!

      3 months ago

    • Benjamin B.
      Benjamin B.

      I so want to see the GI Joe movies! Are they on netflix?

      3 months ago Like

    • Brian A.
      Brian A.

      The second one is. First one doesn't seem to be.

      3 months ago Like

  4. walk
    good Treadmill 4 mi 01:07 16:45 pace

    Tired but not too bad. Started watching "Taken" and it's awesome!!

  5. walk
    good Treadmill 5 mi 01:23 16:36 pace

    Decent walking pace. Watched I am legend. About fell off the treadmill once when one of the "bad guys" jumped out! LOL!!

  6. walk
    alright Treadmill 3.5 mi 01:02 17:42 pace

    Still sore all over but staying at it!

  7. walk
    good Treadmill 3.5 mi 01:04 18:17 pace

    Took it slow because the back of my legs/knees were really sore and tight. Watched the first part of "The Wolverine."

  8. walk
    good Treadmill 4 mi 01:12 18:00 pace

    Was not feeling well and dealing with some anxiety/stress so walked at a slower pace and no jogging intervals. Felt MUCH better afterward!!!

  9. walk
    alright 3.5 mi

    Treadmill. Been trying to get back in the routine. Have not ran in over a year and have packed on the pounds. Been walking pretty consistently the past week or two. Need to start tracking again... read more

  10. FIT
    alright Treadmill 2.5 mi 00:28 11:18 pace

    Crazy schedule means I havn't run in 2 weeks!! Ugh! Glad to get back at it even for a short slow run tonight.

    • Joe D.
      Joe D.

      Good to see you back at it. Haven't seen you in a while. Hope you're doing well and have a great holiday.

      over 1 year ago Like

  11. RUN
    good Long Treadmill Run.... 9 mi 01:39 11:01 pace

    Ran and walked. Ran 7 miles intermixed with walking. Average run pace was 9:15. Watched a weird but decent movie - Serenity.

  12. RUN
    good 7 mi 01:03 09:02 pace

    Felt much better today and got to make up a few miles I missed out on.

  13. RUN
    alright 3 mi 00:28 09:11 pace

    Too tired to go any further. Barely got through these 3 miles. Ugh!

  14. RUN
    good 4 mi 00:36 08:56 pace

    Rough day overall but still got the run in.

  15. RUN
    good 5 mi 00:46 09:07 pace

    Good run on the treadmill.

  16. RUN
    great Movie - 300 7 mi 01:05 09:18 pace

    Ran while watching the movie "300." Pretty good movie, but not what I expected. After the 7 miles I walked another 1.5 to finish out the movie. : ) Felt good!!

  17. RUN
    great 5 mi 00:44 08:47 pace

    Got my back adjusted this morning and got a new pair of Mizuno shoes too. Felt great with the new shoes!! Was able to run faster and farther without the aches and pains. What a difference new sh... read more

  18. RUN
    good 4 mi 00:37 09:11 pace

    Felt much better today! Still sore and tight, but had energy.

  19. RUN
    tired 3 mi 00:30 09:55 pace

    Totally not feeling up to a run. Couldn't stay going for the last mile.