Afiez
enjoy morning run.."mental will".
Isn't easy but it's worth it..
- Miles:
- 625 total / 176 in 2013
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Entries
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RUN
good 8.38 km 00:48 09:12 pace
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RUN
good 10.05 km 00:57 09:07 pace
Struggle sunday run.. "You cannot propel yourself forward by patting yourself on the back"
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RUN
7.64 km 00:46 09:41 pace
Slow hill run... "You will never regret a workout except the one that didn't happen"
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RUN
10.05 km 01:00 09:36 pace
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My gym time :)
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RUN
good 10.05 km 00:59 09:30 pace
Long Run after 1 week skip training...
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RUN
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RUN
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RUN
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RUN
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RUN
good 10.15 km 01:01 09:40 pace
Larian pagi Rabu..Kabus tebal seperti di cameron
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RUN
- RUN
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RUN
- RUN
- RUN
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RUN
good 10.15 km 00:58 09:11 pace
Friday morning 10km run..(Building endurance)
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RUN
good 10.15 km 01:02 09:49 pace
Happy slow run.. :)
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RUN
good 10.15 km 00:58 09:11 pace
Sunday morning run..easy and steady pace..
Afiez
Loading people...
Nice run and pace....
2 months ago • Like • 1 person