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Afiez logged 808 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 15.03 km 01:27 09:18 pace

    Seminggu tak run.Hari ni pulun 15km terus....Pace santai aje boleh la 1 jam 27 minit. huhuhu

  2. RUN
    blah 10.12 km 00:56 08:51 pace

    Sunday morning run

  3. RUN
    alright 10.12 km 00:56 08:54 pace

    10km Tuesday Morning run

  4. RUN
    great 10.12 km 00:55 08:44 pace

    My Friday happy run.

  5. RUN
    alright 7.56 km 00:42 08:50 pace

    Morning run :)

  6. RUN
    blah 6.41 km 00:34 08:32 pace

    Run with haze

  7. RUN
    alright 10.05 km 00:55 08:44 pace

    morning run

  8. RUN
    good Wetland,Putrajaya 8 km 00:41 08:14 pace

    IJN 8km Run

  9. RUN
    alright Stadium Kajang 8 km 00:42 08:26 pace

    8km Night Run : Stadium Kajang

  10. RUN
    tired Bukit Pancarona 8 km 00:53 10:39 pace

    Hill training..challenging sangat!

  11. RUN
    stadium kajang 6.4 km 00:32 08:06 pace

    Night run 6.4km.Goal:Pace control

  12. RUN
    good stadium kajang 6 km 00:30 08:02 pace

    Pace run training,5x400m x3set.Each set 9:55 - 9:57 minutes.Total distance 6km + 400m recovery.

  13. RUN
    blah 10.05 km 00:55 08:43 pace

    Sunday Morning Run..push to the limit.."No matter how slow you go,you are still lapping everybody on the couch & bed" hehe :)

  14. RUN
    good Stadium MMU 6.4 km 00:32 08:02 pace

    Speed training.. 5x400m x 3sets
    1 set 10minit

  15. RUN
    good 10.05 km 00:56 09:02 pace

    CNY run ..10km santai makan angin pace.

  16. RUN
    alright Kajang Stadium 4 km

    Speedwork training
    5x400m 1:50 minit 1lap
    5x400m 1:40 minit 1lap

  17. RUN
    good 10.05 km 00:56 08:58 pace

    Sunday Morning Run

  18. RUN
    blah Standard Charted KL marathon ... 42.13 km 06:57 15:55 pace

    Done my 1st full marathon..huhu timing out but gain stronger and joy

  19. RUN
    good 8.33 km 00:45 08:41 pace

    Larian malam Putrajaya,santai 8km.

  20. RUN
    6.8 km

    Speed Training 17x400m ..
    Kejang perut