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  • 20 miles
  • 03:10 time
  • 2468 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Rumpf-Stabi-Training 00:50

    Rumpf-Stabi-Training

  2. RUN
    good Dienstags Training, Jahnstadion 8.16 km 00:41 08:03 pace

    Dienstags Training, Jahnstadion

  3. RUN
    good Langer Lauf mit Sabine 30.1 km 03:10 10:11 pace

    Langer Lauf mit Sabine

  4. VELO
    great Radergometer 16.2 km 00:30 20.1mph pace

    Radergometer

  5. RUN
    good Dienstags Training, Jahnstadion 8.7 km 00:45 08:22 pace

    Dienstags Training, Jahnstadion

  6. VELO
    good Radergometer, mit Intervalle 15.1 km 00:30 18.8mph pace

    Radergometer, mit Intervalle

  7. RUN
    good Athletik Waldniel Landschafts... 30.2 km 03:00 09:35 pace

    Athletik Waldniel Landschaftslauf

  8. RUN
    good LaPaDu 6 km 00:33 08:55 pace

    LaPaDu

  9. FIT
    good Rumpf-Stabi-Training 00:55

    Rumpf-Stabi-Training

  10. RUN
    good Dienstagslauf 8.5 km 00:44 08:24 pace

    Dienstagslauf

  11. FIT
    good Rumpf-Stabi-Training 00:55

    Rumpf-Stabi-Training

  12. RUN
    alright Kevelaer Marathon, DNF 26 km 02:31 09:21 pace

    Kevelaer Marathon, DNF

  13. RUN
    good Strassenlauf, Beine lockern 3.38 km 00:18 08:22 pace

    Strassenlauf, Beine lockern

  14. RUN
    good Grüner Pfad -HOAG -RHK 14 km 01:16 08:43 pace

    Grüner Pfad - HOAG -RHK

  15. RUN
    great Stadtwerke Lübeck Halbmarathon 21.1 km 01:49 08:19 pace

    Stadtwerke Lübeck Halbmarathon