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  • 4 miles
  • 00:47 time
  • 607 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.08 mi 00:23 10:52 pace

    Another nice lunch walk.

  2. RUN
    1.56 mi 00:24 15:30 pace

    Lunch walk.

  3. RUN
    4.56 mi 01:27 18:58 pace

    Great walk up Taos Ski Valley to meet the gang for lunch at the Phoenix Grill.

  4. RUN
    great 1.58 mi 00:24 15:10 pace

    Nice walk in the mist.

  5. RUN
    alright Tramway 1.01 mi 00:14:00 13:51 pace

    Alright.

  6. RUN
    injured Tramway 1/2 mile 0.5 mi 00:08:00 16:00 pace

    Sucked.

  7. RUN
    injured Tramway from Academy 1 mi 00:12:00 12:00 pace

    First "run" in 3 years.

  8. RUN
    injured SoFH with Wixom 8.41 mi 01:26 10:12 pace

    Some soul searching to do this week...

  9. RUN
    injured Aborted run 0.62 mi 00:14:16 23:07 pace

    Bam. And the back went out completely. Arg.

  10. RUN
    good Muddy Foothill Run 4.03 mi 00:36 08:51 pace

    Short jaunt.

  11. RUN
    good N. Diversion Channel 5.2 mi 00:45 08:34 pace

    Run with JT.

  12. RUN
    alright NMSW Dreadmill 4 mi 00:36 09:00 pace

    meh.

  13. RUN
    good Out and About 4.01 mi 00:37 09:19 pace

    Mellow jog with a Chief Engineer to vent about work. Success with that at least.

  14. RUN
    great Bathroom Repeats 0.05 mi 00:02:30

    Motivation by Halladay; Ammunition by Starbucks.

    • Halladay
      Halladay

      Hoping that was a dark roast for maximum ammo.

      about 3 years ago Like

    • Hadlich
      Hadlich

      ...plus two quarts of filtered water to work hand-in-hand with the diuretic. I had beads of sweat on my brow by the end of the repeats.

      about 3 years ago Like1 person

  15. RUN
    good North and South Foothills 21.41 mi 03:35 10:01 pace

    Motivation by Wixom; suffering by Hadlich.

    • Beist
      Beist

      Quick pace for that distance, you should be suffering a little bit. Nice one!

      about 3 years ago Like

    • Wixom
      Wixom

      Doood. You hammered. No worries for Moab now. Rest up and drink plenty of beer.

      about 3 years ago Like1 person

  16. RUN
    good To the bathroom to take a leak 0.01 mi

    Felt good before, great after.

  17. RUN
    good Signpost Run 4.09 mi 00:39 09:26 pace

    Second 4/5 effort run ini two days. I can feel myself getting more out of shape each time I run. :-)