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Hadlich logged 1834 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    injured SoFH with Wixom 8.41 mi 01:26 10:12 pace

    Some soul searching to do this week...

  2. RUN
    injured Aborted run 0.62 mi 00:14:16 23:07 pace

    Bam. And the back went out completely. Arg.

  3. RUN
    good Muddy Foothill Run 4.03 mi 00:36 08:51 pace

    Short jaunt.

  4. RUN
    good N. Diversion Channel 5.2 mi 00:45 08:34 pace

    Run with JT.

  5. RUN
    alright NMSW Dreadmill 4 mi 00:36 09:00 pace

    meh.

  6. RUN
    good Out and About 4.01 mi 00:37 09:19 pace

    Mellow jog with a Chief Engineer to vent about work. Success with that at least.

  7. RUN
    great Bathroom Repeats 0.05 mi 00:02:30

    Motivation by Halladay; Ammunition by Starbucks.

    • Halladay
      Halladay

      Hoping that was a dark roast for maximum ammo.

      almost 3 years ago Like

    • Hadlich
      Hadlich

      ...plus two quarts of filtered water to work hand-in-hand with the diuretic. I had beads of sweat on my brow by the end of the repeats.

      almost 3 years ago Like1 person

  8. RUN
    good North and South Foothills 21.41 mi 03:35 10:01 pace

    Motivation by Wixom; suffering by Hadlich.

    • Beist
      Beist

      Quick pace for that distance, you should be suffering a little bit. Nice one!

      almost 3 years ago Like

    • Wixom
      Wixom

      Doood. You hammered. No worries for Moab now. Rest up and drink plenty of beer.

      almost 3 years ago Like1 person

  9. RUN
    good To the bathroom to take a leak 0.01 mi

    Felt good before, great after.

  10. RUN
    good Signpost Run 4.09 mi 00:39 09:26 pace

    Second 4/5 effort run ini two days. I can feel myself getting more out of shape each time I run. :-)

  11. RUN
    good N. Diversion Channel (4 miler) 6.04 mi 00:49 08:01 pace

    First legit run in 2012. Over my chest cold, over my stomach flu, back still sore, but manageable.

  12. RUN
    alright NMSW Dreadmill 4.4 mi 00:40 09:05 pace

    Indoors on such a winter's day.

  13. RUN
    alright N. Diversion Channel (4 miler) 4.01 mi 00:34 08:35 pace

    Baby steps.

  14. RUN
    injured S. Foothills 9.16 mi 01:40 10:54 pace

    A whimper at the end of a hellacious week. Stomach flu and then threw my back out on Friday PM. Ugh. Good thing to get all of this out of the way prior to Moab?

    • Ova60runa
      Ova60runa

      Sorry to hear, Dan. I've also been having back issues, but Dr Z in ABQ (Chiro) got me all fixed up.

      almost 3 years ago Like

    • Hadlich
      Hadlich

      Thanks Steve, I've been having back issues for about 16 months and I am currently to blame for 1) not doing my PT exercises, and 2) for getting "clever" and buying a memory foam mattress topper.

      almost 3 years ago Like

    • Ova60runa
      Ova60runa

      We have a memory foam mattress topper and love it. Word from Dr Z is only sleep on your back with a pillow under your knees.

      almost 3 years ago Like

    • Hadlich
      Hadlich

      Thanks Steve. That's exactly how I slept last night and have moderate improvement today. Your post shows me it was no accident, so I'll continue down that path. Thanks again.

      almost 3 years ago Like

  15. RUN
    blah Foothills North 5.79 mi 01:01 10:30 pace

    First run back from the stomach flu. Slow and steady. Nice to get outside.

  16. RUN
    injured Foothills 20.67 mi 03:43 10:47 pace

    Run with Brozik and Wixom. Became violently ill at mile 16.5. Had a super run going until then. Got home ~2 hours ago and just got out of the fetal position. Still can't eat or drink. Was... read more

  17. RUN
    blah N. Diversion Channel 7 mi 00:59 08:25 pace

    Not sure what's wrong with me. Can't hold a solid pace. Insincere running.

  18. RUN
    alright NMSW Dreadmill 5 mi 00:40 08:00 pace

    meh.

  19. RUN
    blah Northbound Tramway 6.07 mi 00:55 09:04 pace

    Running in the dark with my friends (my dark time thoughts).

  20. RUN
    blah NMSW Dreadmill 4.5 mi 00:45 10:00 pace

    Can't run treadmill. I bob and weave like a boxer. Float like a butterfly, sting like a bee.