Miles:
1598 total / 0 in 2014
Goal:

To train for and complete the Rock 'n' Roll USA Half Marathon in 2012

Tracy M. ran: Happy it's a stepback...

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  • 3 miles
  • 00:31 time
  • 10:01 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good W&OD 3.1 mi 00:31 10:01 pace

Happy it's a stepback week... legs are tired. Looking forward to a night of dancing/drinking with girlfriends. Yep, it's gonna be a "moms gone wild" kind of night!