Miles:
1598 total / 0 in 2017
Goal:

To train for and complete the Rock 'n' Roll USA Half Marathon in 2012

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Tracy logged 1598 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    good Shamrock Half Marathon 13.1 mi 02:13 10:09 pace

    Hello, PR! :)

  2. RUN
    good Reston 10-miler 10.04 mi 01:43 10:14 pace

    Hilly, challenging course and a windy, cold morning. Ran this as my last long run before Shamrock Half - didn't want to risk shredding my quads on the hills.

  3. RUN
    alright through the 'hood 5 mi 00:51 10:14 pace

    Sluggish

  4. RUN
    good through the 'hood 5.01 mi 00:50 09:59 pace

    Sleeting and cold...

  5. VELO
    LTF recumbent bike 6.72 mi 00:30 13.4mph pace

    Easy peddling to loosen up legs...

  6. RUN
    good LTF TM @ 1% 5 mi

    Hill workout