Cory Ferguson ran: It was a rainy run wi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:34 time
  • 07:40 pace
  • 528 calories
  •  
  •  
  • 232 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mx_pf%60%7ekzmqounucjdulpqzn%40jhakavjy%40zcutaf%7eap%40rfvt%40nahbbbl%40r%40pbdbnhcr%40k%40%7cala%5ef%40qtdocrby%40xd%7d%40baal%40njat%40jft%40te%7ebx%40paladgl%40x%40da%7c%40k%7eb%7b%40pcqlacfagadcbgjfb%40vpglxced%40p%60braiphqabsae%40qycdqgmc%40wcgkffaecbgapmaz%40qcj_cea%7d%40m%40y%40maegy%40qaue_ckfu%40kau%40m%40oca%40yd%7c%40sbx%40udncg%40pma_%40j%40%7dabs%40ebohs%40qbcbm%40oaibwu%40q%40sfg_btuax%40%7bcjawjkia%5bo%40tlqqtckdpotn  
good Hill of Death - with the dogs 4.38 mi 00:34 07:40 pace

It was a rainy run with Sparky, go we cut it a bit shorter than I had hoped, but we got something in. I'm still feeeling off after being sick for over a week, as something is messed up with my sinuses, but it still felt great to run. I'll just keep plugging away.