Cory Ferguson ran: It was a rainy run wi...

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  • 4 miles
  • 00:34 time
  • 07:40 pace
  • 528 calories
  •  
  •  
  • 232 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Hill of Death - with the dogs 4.38 mi 00:34 07:40 pace

It was a rainy run with Sparky, go we cut it a bit shorter than I had hoped, but we got something in. I'm still feeeling off after being sick for over a week, as something is messed up with my sinuses, but it still felt great to run. I'll just keep plugging away.

about 2 years ago