Miles:
36 total / 0 in 2017
Goal:

Win a race against shod runners in the Buncombe Ultra Trail Race 55k in September 2012

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Heather logged 36 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great brickhouse gym, sc 1 mi

    vibrams on treadmill practiced 100 up technique while running at 7.3mph

    • Heather M.
      Heather M.

      Don't usually run on treadmills because I tend to be faster than machine . Was feeling like I could run longer when picking up my knees

      over 5 years ago Like

    • Show 3 more comments...
    • Dmitri
      Dmitri

      I definitely agree... Nature is best, in all senses! I don't like gyms actually... maybe a home treadmill some day, who knows (my house is too tiny at the moment)

      over 5 years ago Like

    • Heather M.
      Heather M.

      I prefer nature. I usually only run on treadmills to work on sprint drills

      over 5 years ago Like

  2. RUN
    good neighborhood 1.25 mi 00:10:00 08:00 pace

    after my 100 ups. completely barefoot no minimalist shoes for me!

  3. RUN
    good house

    tried my first 100 ups

  4. RUN
    gym 3 mi 00:25 08:24 pace

    during workout

  5. RUN
    alright Columbia 13.1 mi 04:23 20:05 pace

    completely barefoot. sore for a little bit but healing nicely. didn't grip much at all.

  6. RUN
    injured riverfront park 5 mi 02:00 24:00 pace

    blistered and bleeding on bottom of feet

  7. RUN
    good riverwalk in Cayce to Columbia 4.11 mi 00:56 13:37 pace

    ran barefoot whole way. training for a 5k in two weeks. got two blisters but endorphins kicked in and didn't feel a thing. hoping to drop it back down to about a 10min pace/mile