Heather
Knee pain and a swollen foot. Two thumbs down!
- Miles:
- 165 total / 64 in 2012
- Goal:
Training for my 3rd Half-Marathon in March.
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Heather logged 165 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
injured 00:35
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RUN
alright 3.2 mi 00:43 13:26 pace
Still fighting knee pain and a swollen foot.
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RUN
blah 3 mi
Knee pain
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VELO
good 00:25
Bike ride with my favorite nephew. Super cold!
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RUN
good 8 mi 02:00 15:00 pace
Knee is still sore and stiff, but okay.
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RUN
good 4 mi 00:55 13:45 pace
Knee is bothering me though... not sure what I did.
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RUN
injured 2 mi
Knee, What happened?!?
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RUN
good 5 mi 01:10 14:00 pace
Great running. Finally starting to see some improvement!
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VELO
good 01:00
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VELO
good 4 mi 00:55 4.4mph pace
Nice hilly run
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VELO
good 01:15
Plus some light strength training. Enjoyed this!
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FIT
good 01:00
So tired after
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RUN
great 8 mi 02:00 15:00 pace
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walk
alright 4 mi 01:15 18:45 pace
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RUN
-
RUN
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FIT
-
RUN
8 mi
Great to get back out there!
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FIT
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RUN
Heather
Great job my friend!
4 months ago • Like