Hillary did a fitness workout: 4 x 15 sec. squat jum...

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good legs!

4 x 15 sec. squat jumps @ 10lb. (2 sets regular, 2 set plie)
4 x 15 sec. lunges @ 18lb.

12 squats w. lateral leg raise @ 18lb.
12 figure 8 squats w. hold @ 18lb.
repeat set.

24 russian twists @ 10lb. // 10 v-ups @ 10lb.
24 russian twists @ 12lb. // 10 v-ups @ 12lb.

3 months ago