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- 1798 total / 94 in 2013
Hillary ran: 5 mi. outside - 42 mi...
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- 9 miles
- 01:12 time
- 08:00 pace
- 935 calories
5 mi. outside - 42 minutes (8:53 / 7:46 / 8:31 / 8:26 / 8:24)
4 mi. TM @ 0.5 incline - 30 minutes (7:30 pace)
surprised that i was actually able to get out of bed this morning after yesterday's sandbag workout. silly me wore shorts today when it was 35F out; therefore, my muscles never really warmed-up.