Hillary ran: 5 mi. outside - 42 mi...

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  • 9 miles
  • 01:12 time
  • 08:00 pace
  • 935 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good last LR! 9 mi 01:12 08:00 pace

5 mi. outside - 42 minutes (8:53 / 7:46 / 8:31 / 8:26 / 8:24)
4 mi. TM @ 0.5 incline - 30 minutes (7:30 pace)

surprised that i was actually able to get out of bed this morning after yesterday's sandbag workout. silly me wore shorts today when it was 35F out; therefore, my muscles never really warmed-up.

  • Diana
    Diana

    Awesome pace! It's freezing here too - I didn't wear shorts, but I would've died if I did.

    over 2 years ago Like

  • Liz J.
    Liz J.

    great run!! nothing but positivity & rest ahead of you!...I am so excited for you!! (just blogged about whether or not i'll be racing..) where were you running where it's 35*?! Tahoe?! :) xoxo!

    over 2 years ago Like1 person

  • Jacqueline N.
    Jacqueline N.

    Girl, you are fast!! Great job!

    over 2 years ago Like

  • Brittany L.
    Brittany L.

    Dang girl, so speedy!

    over 2 years ago Like