Hillary
June Tuesday Tidbits >> http://www.nutritionnutontherun.com/2013/06/11/tuesday-tidbits-6-11-13/#.Ubc-FOeyC5I
- Site:
- http://www.nutritionnutontherun.com
- Miles:
- 1798 total / 94 in 2013
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Hillary logged 1798 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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FIT
good this was fun.
strength: 4 rep max clean @ 85#
WOD: 5 rounds for time.
15 swings @ 35#
10 burpee box jump (step-ups rock!)9:15
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RUN
alright run/walk 3.25 mi
+ 20 burpees / 20 up-down tuck planks / 20 v-ups / 20 incline push-ups / 20 lunges / 20 sumo squats
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FIT
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FIT
alright 00:45
wall balls / rope / sit-ups -- abs are SO sore!
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RUN
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RUN
injured 2.25 mi
body wasn't having it.
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FIT
alright
strength: squat cleans 5 x 2 @ 70#
could have gone heavier (75-80#), but knee said no.WOD: chipper!
50 toes to bar
25 squat clean thrusters @ 55#
50 burpees
12:40 -
RUN
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RUN
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FIT
good
1. "Heavy Fran"
15-12-9
thrusters @ 65#
chest to bar pull-ups (skinny blue band)
8:152. 150 lunges @ 14#
5:20RX -
RUN
alright evening run in Lower Park w. ... 5 mi 00:45 09:00 pace
longest run since December. making progress, although knee is NOT happy with me this morning. gotta lay off.
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FIT
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RUN
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FIT
alright
Strength: EMOM for 10 min.
2 power cleans @ 75#WOD: 12 min. AMRAP
5 wall walks
10 hand release push ups
20 double unders4 rounds + 12 reps
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FIT
good killed it!
WOD: 20 min. AMRAP
5 push press @ 60#
10 deadlifts @ 60#
200m run11 rounds + 13 reps!
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RUN
good 6:00am sunrise run with Roomie. 2.4 mi
Great way to start the day/month! Quick, flat run before work... CrossFit WOD tonight :)
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FIT
alright
WOD -- EMOTM for 20 min:
odd: 7 thrusters @ 55# (this was tough!)
even: 7 pull-ups (with blue band) -
FIT
good chipper for time.
50 burpees
40 pull-ups
30 power cleans @ 55#
40 burpees
30 pull-ups
20 power cleans @ 55# -
Today's Victory >> http://www.nutritionnutontherun.com/2013/04/22/todays-victory/#.UXhIUaKyC5I #heroWOD
Hillary
That sounds tough!
about 1 month ago • Like