Hillary
4 x 15 sec. squat jumps @ 10lb. (2 sets regular, 2 set plie)
4 x 15 sec. lunges @ 18lb.
12 squats w. lateral leg raise @ 18lb.
12 figure 8 squats w. hold @ 18lb.
repeat set.
24 russian twists @ 1... read more
- Site:
- http://www.nutritionnutontherun.com
- Miles:
- 1413 total / 224 in 2012
- Goal:
26.2 sometime in 2012
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Entries
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FIT
good legs!
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RUN
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RUN
good 30-minute {hilly} HIIT run. 4.05 mi 00:30 07:24 pace
4 min. @ 7.5 - 0.5 incline
90 sec. @ 8.5 // 30 sec. @ 7.5 -- 0.5 incline -- repeat 5x.
60 sec. @ 9.0 // 60 sec. @ 7.2 -- 1.0 incline -- repeat 3x.
30 sec. @ 9.5 // 30 sec. @ 7.5 -- 1.5 incline -- r... read more -
Happy Workout Wednesday! http://www.nutritionnutontherun.com/2012/02/22/24-minute-hiit-to-fit-run/#.T0UHi4ePWiE
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FIT
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FIT
good (mostly) arms. 00:20
10 push-ups
10 upright rows @ 10lb.
20 bicep curls @ 10lb. (balance on 1 leg)
repeat set.10 burpees
10 burpees w. high knee jump
20 single-arm KB swings (10 each side, light @ 14lb.)
20 KB snatch... read more -
VELO
good class w. Carly. 00:50
had very little motivation this evening and wasn't in my exercise groove until about halfway through the class. then i got into the zone, finished hard and left drenched in sweat.
- FIT
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RUN
good HOLY HILLS 4 mi 00:30 07:30 pace
2 min. 0.5 incline // 3 min. 1.0 incline @ 7.5mph
2 min. 2.0 incline // 2 min. 4.0 incline // 2 min. 6.0 incline @ 8.0mph -- repeat 3x.
2 min. 0.0 incline @ 9.0mph -- sprint!
3 min. 1.0 incline //... read more -
RUN
good Sunday Six -- treadmill pyram... 6 mi 00:47 07:48 pace
Mile 1-3: 0.5 incline
Mile 4-6: 1.0 inclineMile 1: 7.5 // Mile 2: 7.7// Mile 3: 7.9 // Mile 4: 7.9 // Mile 5: 7.7 // Mile 6: 7.5
woke up SO sore from yesterday workout, especially my abs -- yipp... read more
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today's #running fuel: http://www.nutritionnutontherun.com/2012/02/19/morning-obsession/#.T0Eo7oePWiE -- quick cinnamon quinoa pancakes.
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FIT
great FULL BODY workout - yay! 00:50
equipment:
jump-rope
dumbells - 10#
medicine ball - 10#
kettlebell - 30#
sandbag - 30#highlights:
sexy legs routine x2 // 4 x 60 sec. planks // 6 x 10 KB swings @ 30# // burpees w. sandbag // bal... read more -
RUN
good TM 2.66 mi 00:20 07:31 pace
2 min. @ 0.5 incline // 2 min. @ 1.5 incline -- repeat 5x @ 7:30 pace (8.0mph)
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It's finally up!! http://www.nutritionnutontherun.com/2012/02/17/a-belated-personal-best-race-recap/#.Tz78-4ePWiE <-- Half #6 Race Recap
2 people liked what Hillary said -
FIT
good I LOVE STRENGTH TRAINING! 00:30
I was SO happy when I woke up sore from yesterday's great leg workout -- hello, weighted jump squats! However, they weren't too sore to do more ;) Today's workout consisted of burpees, more jump sq... read more
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Intense. Good job!
6 days ago • Like
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RUN
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RUN
good I LOVE INTERVAL TRAINING! 3.3 mi 00:24 07:16 pace
TM @ 0.5 incline:
4 min. @ 7.5
90 sec. @ 8.5 // 30 sec. @ 7.5 -- repeat 4x.
45 sec. @ 9.0 // 15 sec. @ 7.5 -- repeat 4x
60 sec. @ 9.5 // 60 sec. @ 8.5 -- repeat 2x
4 min. @ 7.5-
Nice Job:
Awesome pace Hillary!
6 days ago
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great job!
6 days ago • Like
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FIT
- RUN
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VELO
Hillary
Loading people...
I like this! I'll have to give it a try sometime.
2 days ago • Like