732 total / 2 in 2018

Beginning 2010 with a focus on running a few 10K runs - whatever happens from there...Happy to compete in the Danskin Woman's Tri in Summer 2010.

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Heather logged 732 miles.

Last workout 25 days ago. Help get them back on track!

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  1. RUN
    good 1.97 mi 00:40 20:18 pace

    Morning walk with the dragons (dogs) Nice way to start a 'rest' day from running

  2. RUN
    great 3.14 mi 00:37 11:42 pace

    Great Thanksgiving Day 5K

  3. RUN
    great 3.2 mi 00:40 12:30 pace

    We completed the mission of the Couch to 5K program, we successfully ran the course for the Thanksgiving Day Turkey Trot and are ready for the real thing.

  4. walk
    1.8 mi

    Took the dogs out a bit later than I had planned - pretty hot but done. Stayed off the pavement and took the trails, the map doesn't show them all so I estimated as I could.

  5. walk
    great 2.24 mi

    Beautiful morning for a walk with the dogs, feel bad it's been so hot I have kept them inside nice and cool - this morning was great. The dogs got to visit with lots of people in town as well ... read more

  6. RUN
    great 2.28 mi 00:40 17:32 pace

    Dogs walked me

  7. RUN
    2.48 mi 00:33 13:18 pace

    Hard - almost entirely against the wind.

  8. walk
    great 2 mi 00:45 22:30 pace

    Took the dogs out late morning to keep them busy/sleeping while I was on a call mid-day - beautiful morning.

  9. RUN
    good 2.7 mi 00:38 14:04 pace

    Breaking in new kicks - soupy run

  10. RUN
    great 1 mi 00:13:00 13:00 pace

    Dropped off my daughter's car for service and ran the mile home to get something in ahead of work.....

  11. RUN
    great 3.49 mi 00:50 14:19 pace

    walked and ran this one is about 2 minute intervals - working my way back

  12. walk
    great 2.27 mi 00:45 19:49 pace

    Took the dogs....beautiful day out and wanted to tucker them a bit so they nap while I work

  13. RUN
    2 mi 00:25 12:30 pace

    wah this was collllllld

  14. RUN
    good 2.27 mi

    ...this is really my 2nd time doing this today - I ran it this morning (plus a little more) and I walked this evening with Earl and the nice is it outside?!?!?!

  15. RUN
    alright 3.15 mi 00:40 12:41 pace

    Nice to be out there....stretched out a little bit mid run which affected my pace just a little - but let's face it I'm not breaking any records anyway

  16. RUN
    good 3.24 mi 00:40 12:20 pace

    ..this was alright - had to walk a little to stretch my calf a little bit but overall not bad.

  17. RUN
    2.82 mi 00:37 13:07 pace

    this was a humid run - my left calf was tight halfway through and so I did walk/run intervals on the way back home....stopped on the bridge at the pond to reflect for a few minutes and enjoy the cl... read more

  18. RUN
    3.16 mi 00:38 12:01 pace

    Honestly, I do not mind the rain at all - beats running in the sun. It was pouring by the time I hit Groton Harvard Road on my return....had a deal with my husband that he should only come out to ... read more

  19. RUN
    1.99 mi 00:30 15:04 pace

    Nice walk and run with my friend Christy who is coming back from a foot injury.

  20. RUN
    tired 2 mi 00:25 12:30 pace

    Felt 'wheezy' out there this morning; weird - maybe allergies whatever it was nice to be out so early with some friends