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Entries

  1. Heather H.'s Photo Heather
    RUN
    Meriweather Trail Solo Hump Day 8.35 mi 01:16 09:08 pace

    Somebody was on fire today! PR for the trail!

    5 days ago
  2. Heather H.'s Photo Heather
    VELO
    great Church and Back minus a tad 21.8 mi 01:09 19.0mph pace

    Sweet between jobs ride with Pat. Sun came out and so did the wind!

    6 days ago
  3. Heather H.'s Photo Heather
    swim
    great MMS pre work Endless Pool Swim 2200 yd 00:50 40:00 pace

    First day back in the pool! Woohoo! Felt great, but what's not to love about my first and sport...swimming!!

    6 days ago
  4. Heather H.'s Photo Heather
    FIT
    great WCC Yoga 01:00

    Small class with lots of people out of town to fabulous places like Italy and India. Those of us left behind had a great class. Headstands are BACK without my cast holding me back!

    6 days ago
  5. Heather H.'s Photo Heather
    FIT
    WCC Pilates then Metro Yoga 02:00

    Good recovery from yesterday's bike/ plyometrics

    6 days ago
  6. Heather H.'s Photo Heather
    VELO
    I'm Back!!! 37.89 mi 02:03 18.5mph pace

    This ride meant so much to me! I refuse to be defeated and today I was able to prove that to myself. 12 hours out of my cast and 6 weeks off the bike except for the trainer and I went out and total... read more

    8 days ago
  7. Heather H.'s Photo Heather
    RUN
    Meriweather Trail 8.27 mi 01:21 09:47 pace

    Hot out there! Crazy! My cast smelled so bad and has for the past 3.5 weeks. I honestly couldn't take it one more minute. So with the help of Kristie's boyfriend we cut it off! I only skipped out o... read more

    9 days ago
    • Roxy W.
      Roxy W.
      Roxy W.

      Haha, that is funny that you cut it off. But it IS very warm today. The trail has seen as much traffic today as Vaughn Road.

      9 days ago • Like

    • Show 2 more comments...
    • Meagan C.
      Meagan C.
      Meagan C.

      Roxy and I finally ran that trail out there. It's a nice change of scenery. Good run- your cast probably smelled worse than the average cast because you sweat/workout more than the average person with a broken arm. :)

      8 days ago • Like

    • Heather H.
      Heather H.
      Heather H.

      Definitely Meagan! You know how it is when you're dedicated to working out...nothing is going to stop us!

      8 days ago • Like

  8. Heather H.'s Photo Heather
    FIT
    WCC and Metro 02:30

    You're not going to ever read a negative post from me about yoga...EVER! This morning was great: balance, strength, twists, inversions, core, and Savasana!

    10 days ago
  9. Heather H.'s Photo Heather
    VELO
    Happy Hour Trainer Ride 01:00

    Downloaded a ton of new music and enjoyed the time

    10 days ago
  10. Heather H.'s Photo Heather
    FIT
    great Pilates 01:00

    Great session to finish off my time on the bike. Everything feeling dandy!

    12 days ago
  11. Heather H.'s Photo Heather
    VELO
    great Multi-task Trainer 01:45

    Set trainer up with everything I could possibly need to keep me on there without someone to entertain me. I much prefer setting up the trainer with friends and going to make a push for us to do mor... read more

    12 days ago
  12. Heather H.'s Photo Heather
    FIT
    Trainer travels 01:30

    Most people don't go far on their trainers. I managed to start at MMS and end up in Pike Road. Damn that DA is unreal! Switched my saddle tonight too. The WSD saddle that came standard on Baby DA w... read more

    12 days ago
  13. Heather H.'s Photo Heather
    FIT
    WCC yoga 01:00

    Powerful class! It's looking like an incredible day! Hope yours is too.

    13 days ago
  14. Heather H.'s Photo Heather
    FIT
    WCC/ Metro 02:30

    Pilates then yoga. Super!

    14 days ago
  15. Heather H.'s Photo Heather
    FIT
    Luxury trainer workout 01:00

    Trainer workout with all amenities;;)

    14 days ago
  16. Heather H.'s Photo Heather
    RUN
    Meriweather Trail 8.15 mi 01:16 09:15 pace

    Sunday tradition Trail run with Kristie B. Spring like day. No excuse not to be outside today! Saw Allison and Shannon coming in from their ride. Glad to see so many MMS folks out.

    15 days ago
  17. Heather H.'s Photo Heather
    FIT
    MMS Trainer ride on my baby DA 01:00

    Trainer ride after work at the shop. Very busy day at MMS followed by Pat C and I setting our trainers up and getting an hour of bike time in.

    16 days ago
  18. Heather H.'s Photo Heather
    FIT
    Interval training with Leg Work 4.5 mi 01:00 13:20 pace

    Started the workout with a client helping her with her couch to 5K program. Continued my workout with .5 mile track intervals with Single Leg Deadlifts, Single Leg Squats, Stability Ball Hamstring ... read more

    19 days ago