- Site:
- http://happyhealthyrunner.com
- Miles:
- 2134 total / 452 in 2013
- Goal:
run a sub-3:45 marathon in January :)
Track and share your training!
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Entries
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RUN
good 4 mi 00:34 08:28 pace
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RUN
great 2 mi 00:16 07:53 pace
done after incline walking/shoulders
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FIT
great 00:45
3 rounds of lots of different shoulder exercises done for 1 minute each with 30 seconds rest in between. done with resistance bands & weights.
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walk
great 00:35
done in 10 minute intervals before each round of shoulder exercises. last 5 min was a cool down after the run.
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FIT
00:25
jillian michaels ripped in 30
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walk
good 00:35
started at incline 1 and bumped it up 2% every 5 min until i got to incline 9. ran for 1.5 min/walked for 3.5 at each incline. once i hit 25 min [incline 9], bumped it up to incline 10 [highest my ... read more
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FIT
good 00:20
triceps, push-ups, abs
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RUN
good 2 mi 00:17 08:28 pace
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RUN
good 3.1 mi 00:22 07:15 pace
new 5k PR!
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RUN
good 1 mi 00:08:57 08:56 pace
easy warm-up mile
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FIT
00:30
shoulders
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RUN
3.61 mi 00:30 08:18 pace
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walk
00:05:00
Warm up
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RUN
good 3.5 mi 00:30 08:35 pace
just all around tired
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FIT
00:43
Meh. Decent class, not my favorite instructor.
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RUN
3 mi 00:26 08:39 pace
Ahhh humidity. You weren't missed.
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FIT
good 00:08:00
core work
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walk
good 00:20
was going to run but my legs felt like they needed a break... so just took it easy and walked and read instead
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FIT
good 00:30
back & biceps
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FIT
good 00:10:00
pre-weights warm up
Rachael
Rachael
Lol - nice work!
6 days ago • Like
haha, thanks. guess i gotta get used to feeling sluggish now that summer's here!
5 days ago • Like