Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rachael logged 2262 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.12 mi 00:35 08:29 pace

    started slow then sped up a little and added in 30 second pick-ups every 2 minutes.

  2. FIT
    good 00:40

    total body weights

  3. FIT
    good 00:20

    slower stair stepping

  4. walk
    00:20

    5 before, 15 after the run

  5. FIT
    00:20

    quick full body weights

  6. walk
    00:10:00

    Inclines

  7. FIT
    good 00:35

    total body weights

  8. RUN
    good 3.34 mi 00:30 08:58 pace

    meh. ran on the treadmill at the gym, which i HATE. this 'easy' run felt about 10,000 times harder than it should have. ended up just moving the speed between 6.5 and 7 the whole time whi... read more