Site:
http://talesfromthesole.blogspot.com/
Miles:
1011 total / 20 in 2013
Goal:

Run a sub 29 min 5K Run a 10K race Sprint Tri - top 10 in age group

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Hollie logged 1011 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. Hollie F.'s Photo Hollie
    walk
    good Lake Eola 1.6 mi

    Around the lake and then to Publix for groceries

    7 days ago
  2. Hollie F.'s Photo Hollie
    RUN
    good Lake Eola 1.25 mi 00:13:29 10:47 pace

    Hubby and I took Elle to the lake and took turns running :)

    7 days ago
  3. Hollie F.'s Photo Hollie
    walk
    good Lake eola 1.5 mi

    Took Elle for a stroller ride :)

    8 days ago
  4. Hollie F.'s Photo Hollie
    RUN
    good Lake eola morning 1.4 mi 00:14:25 10:17 pace

    Nice morning run around lake eola
    M1= 10:42

    10 days ago
  5. Hollie F.'s Photo Hollie
    RUN
    good Mother's Day run 1.4 mi 00:14:44 10:31 pace

    Hubby took care of baby so I could sleep then I went for a nice run around lake eola :)

    13 days ago
  6. Hollie F.'s Photo Hollie
    walk
    Lake Eola 1 mi

    Took Elle for her 1st walk around Lake Eola. :)

    14 days ago
  7. Hollie F.'s Photo Hollie
    RUN
    good Lake eola 1.35 mi 00:13:39 10:06 pace

    Running feels amazing!! M1 = 10:19
    I'm super happy with today's run... Too bad my husband isn't impressed

    15 days ago
  8. Hollie F.'s Photo Hollie
    VELO
    good Apopka ride 5.37 mi 00:25 12.6mph pace

    Literally had to dust off the bike. :( loved getting out and logging some miles.

    19 days ago
  9. Hollie F.'s Photo Hollie
    RUN
    good Lake eola 1.25 mi 00:14:19 11:27 pace

    Good run first thing this morning :) M1 = 11:37

    22 days ago
  10. Hollie F.'s Photo Hollie
    RUN
    Lake Eola 1.25 mi 00:15 12:14 pace

    The mile time is slowly coming down. M1 - 11:51. Soreness is improving too.

    24 days ago
  11. Hollie F.'s Photo Hollie

    And I'm back.....had a baby 6 weeks ago, had some blood pressure issues, now cleared to exercise and I'm super excited to get back into the swing of things!! Taking it easy to start but c... read more

    24 days ago
  12. Hollie F.'s Photo Hollie
    RUN
    Lake Eola - Run # 2 since baby 1.25 mi 00:16 12:40 pace

    Actually ran the whole mile which felt good. Its slow but we gotta start somewhere.

    27 days ago
  13. Hollie F.'s Photo Hollie
    RUN
    good Lake Eola - 1st run since baby 1.25 mi 00:18 14:07 pace

    Had no idea how sore my body would feel but felt so good to get out and pound the pavement.

    29 days ago
  14. Hollie F.'s Photo Hollie
    RUN
    good Morning run 1 mi

    After dropping kady at home did a quick mile for me

    10 months ago
  15. Hollie F.'s Photo Hollie
    walk
    good Morning walk 1 mi

    Morning walk with Kady

    10 months ago
  16. Hollie F.'s Photo Hollie
    FIT
    good 1st crossfit workout

    Might be addicted. Never done anything like this before. Loved the butt kicked feeling afterwards :)

    AMRAP 20 mins
    200m sprint
    Burpee broad jump
    20 kettle bell High pull
    Crab walk
    20 chin ups... read more

    10 months ago
  17. Hollie F.'s Photo Hollie
    RUN
    good Beat the heat 1.52 mi 00:13:50 09:06 pace

    Whew it's a hot one outside!

    10 months ago
  18. Hollie F.'s Photo Hollie
    walk
    good Apopka 1.5 mi

    Kady walk

    10 months ago
  19. Hollie F.'s Photo Hollie
    RUN
    good Lake eola 1.02 mi 00:08:49 08:38 pace

    Legs wanted a little more after the walk - I think I showed them

    11 months ago