Site:
http://talesfromthesole.blogspot.com/
Miles:
1014 total / 0 in 2017
Goal:

Run a sub 29 min 5K Run a 10K race Sprint Tri - top 10 in age group

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Hollie logged 1014 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Ohio trail run 1.86 mi 00:26 13:58 pace

    Trail run with the hubby. Holy cow was this hard! Lots of hills and with the trail being in the woods, we went the wrong way once lol

  2. walk
    good Lake Eola 1.6 mi

    Around the lake and then to Publix for groceries

  3. RUN
    good Lake Eola 1.25 mi 00:13:29 10:47 pace

    Hubby and I took Elle to the lake and took turns running :)

  4. walk
    good Lake eola 1.5 mi

    Took Elle for a stroller ride :)

  5. RUN
    good Lake eola morning 1.4 mi 00:14:25 10:17 pace

    Nice morning run around lake eola
    M1= 10:42

  6. RUN
    good Mother's Day run 1.4 mi 00:14:44 10:31 pace

    Hubby took care of baby so I could sleep then I went for a nice run around lake eola :)

  7. walk
    Lake Eola 1 mi

    Took Elle for her 1st walk around Lake Eola. :)

  8. RUN
    good Lake eola 1.35 mi 00:13:39 10:06 pace

    Running feels amazing!! M1 = 10:19
    I'm super happy with today's run... Too bad my husband isn't impressed

  9. VELO
    good Apopka ride 5.37 mi 00:25 12.6mph pace

    Literally had to dust off the bike. :( loved getting out and logging some miles.

  10. RUN
    good Lake eola 1.25 mi 00:14:19 11:27 pace

    Good run first thing this morning :) M1 = 11:37

  11. RUN
    Lake Eola 1.25 mi 00:15 12:14 pace

    The mile time is slowly coming down. M1 - 11:51. Soreness is improving too.

  12. And I'm back.....had a baby 6 weeks ago, had some blood pressure issues, now cleared to exercise and I'm super excited to get back into the swing of things!! Taking it easy to start but c... read more

    • Kitzzy A.
      Kitzzy A.

      Wow! Congrats on the baby and getting back into the swing of things.

      over 4 years ago Like

  13. RUN
    Lake Eola - Run # 2 since baby 1.25 mi 00:16 12:40 pace

    Actually ran the whole mile which felt good. Its slow but we gotta start somewhere.

  14. RUN
    good Lake Eola - 1st run since baby 1.25 mi 00:18 14:07 pace

    Had no idea how sore my body would feel but felt so good to get out and pound the pavement.

  15. RUN
    good Morning run 1 mi

    After dropping kady at home did a quick mile for me

  16. walk
    good Morning walk 1 mi

    Morning walk with Kady

  17. FIT
    good 1st crossfit workout

    Might be addicted. Never done anything like this before. Loved the butt kicked feeling afterwards :)

    AMRAP 20 mins
    200m sprint
    Burpee broad jump
    20 kettle bell High pull
    Crab walk
    20 chin ups... read more

  18. RUN
    good Beat the heat 1.52 mi 00:13:50 09:06 pace

    Whew it's a hot one outside!