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V logged 559 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. swim
    1600 yd 00:39 42:53 pace

    bonk

  2. swim
    good 2400 yd 00:59 43:16 pace

    still struggling to find a balance of how much to eat before hand

  3. RUN
    blah 2 mi 00:20 10:01 pace

    nice rain run

  4. swim
    good 1850 yd 00:38 36:09 pace

    still didn't eat enough...

  5. swim
    good 2300 yd 01:01 46:40 pace

    1500m
    +cool down

    lasagna gave me plenty in the tank

  6. swim
    good 2150 yd 00:58 47:28 pace

    def need stingers for this distance

  7. swim
    good 2050 yd 00:57 48:56 pace

    1500m
    + cool down

  8. RUN
    blah near by 3.3 mi 00:38 11:23 pace

    rough

  9. swim
    good 2000 yd 00:55 48:23 pace

    200 warm up
    2 X 800
    200 cool down

  10. RUN
    nearby 2 mi 00:24 11:47 pace

    known distance running

  11. swim
    blah 1300 yd 00:35 47:23 pace

    need to eat before working out
    ran out of gas

  12. RUN
    FP 4 mi 00:48 12:00 pace

    great run with the Team Challenge Chicago team