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Decided I didn't feel well enough to make it to CrossFit this morning but I still wanted to get something done. Also did the usual CF warmup (stretch, push-ups with rotation, sit-ups, squats, ... read more
- Miles:
- 201 total / 141 in 2013
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Entries
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RUN
Slow and easy 3.1 mi
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FIT
I took it easy. 01:00
Felt a little better so I decided to go today but take it easy. Ended up PRing my deadlift but it felt easy today. Sucked on the WOD but that's ok.
Deadlift 5x3 ascending
Then 3 rounds -
400... read more- Show 6 more comments...
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Thanks! Elysia, I usually get them about once a month but they've been getting worse in intensity. And taking longer to go away. Hoping the new meds will help. Seems like they work for a while and then stop and I have to try something else.
about 17 hours ago • Like
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FIT
Upper body 01:00
Superset - Strict press - 5x3 ascending (max 40 - PR!) and 5 x5 single arm DB row (25)
Then the WOD was -
12 min on the minute
Even - 5 strict press (28)
Odd - 3 ring rows + 3 pull-ups.
Felt good... read more- Show 8 more comments...
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Thanks so much everyone! :)
4 days ago • Like
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FIT
Squat day!
If you didn't like squats, today was not your day. lol!
OHS -3x8 - 33 #
Back squats 5x5 -got up to 83#
Then- 3 rounds for time
400 m run
15 air squats
15 box jumps
15 air squats
I finished in ... read more - RUN
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FIT
Sand bag carry! 01:00
Partner workout today. I got paired up with a new person who does triathlons. She was really nice! We commiserated over the fact that being able to run distance/do endurance does not equate to bein... read more
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FIT
01:00
Deadlifts 5x5 at max weight from last week. \^^/
WOD- 10 min AMRAP
800 m run
Then AMRAP
15 ground to overhead with a plate (15)
10 ring dips (w/band)
I think I got 5 rounds? Kinda lost track. I was... read more -
FIT
01:00
300 m row x 6 - every time the stroke rate went over 30 we had to do 3 burpees. I had to do a lot of burpees. Then 50 knees to elbows.
- Show 15 more comments...
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You Rock:
Now why would someone wear perfume in a sweat filled envirnment? Odd! :+)
9 days ago
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FIT
01:00
I didn't run today and I got stuck behind a tourist driving like 5MPH so I was almost late. :P
Front Squat - 3x3 new PR of 80lbs!
BB rev lunge - 3x8 (per leg) max was 48lbs
Then
Wall Balls - 1... read more- Show 7 more comments...
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Thank you all so much! I'm going to have to get caught up commenting tomorrow because today was so busy. Hope you all have a great night!
10 days ago • Like
- RUN
- FIT
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RUN
- FIT
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RUN
1.69 mi 00:22 13:01 pace
Run/walk home. Feels like summer out there. My intervals consisted of running to shady spots and walking in the shade. :)
- Show 4 more comments...
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Thanks everyone! High of 91 here today. So hot.
15 days ago • Like
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FIT
01:00
They warned us today was not going to be easy!
Strength-
Front squats 3x3 ascending (max was 78) PR
Deadlifts 5x5 ascending (max was 113)
WOD- for time
800m run
50 Kettlebell swings (26lbs)
30 pu... read more - RUN
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RUN
Loading people...
Working out and running are not easy when you don't feel up to it - most excellent, Heather, for toughing through that and getting it done.
about 15 hours ago
Wise not to push. Rest day for you would be mega awesome for some of us!! Hope you feel well soon!
about 4 hours ago • Like
I suspect you're already paid ahead on burpees...pass me a turnover, please.
about 4 hours ago • Like