Bryce
Temp 79, Hum 27%, RF 75, Wind 13mph SE, clear. After a few more days off than I would have liked got home from Cheyenne, WYO I just had to get out. Had a hard time trying to keep it easy so I just ... read more
- Miles:
- 11760 total / 1223 in 2013
- Goal:
2012 events, "A" Race Harvest Moon Long Race Festival 70.3 tri, Tinman tri-sprint
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Entries
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RUN
good Otis/Golf Course Run plus 9.62 mi 01:19 08:11 pace
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FIT
great Ordinary Mortals Triathlon 16.06 mi 01:07 04:10 pace
Temp 58, Hum 50%, RF 66, Wind 6-17mph East, Partly Cloudy. Ordinary Mortals Triathlon (Reverse order) 5k Run, 12 Mile Bike, and a 300yd swim. I am extremely pleased with my mental, run and bike per... read more
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RUN
good Screach, PMC SS, Plus 9.01 mi 01:14 08:13 pace
Temp 59, Hum 61%, RF 50, Wind 14-20mph, Partly Cloudy. Ran 4miles before group run then 3.16 with and an extra 1.5 miles to get 9miles in. legs a bit sore and stiff.
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excellent job bryce
8 days ago • Like
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VELO
good US Hwy 50 East o/b Slice 13.07 mi 00:41 19.0mph pace
Temp 73, Hum 36%, RF 78, Wind 9mph NE, Partly Cloudy Did a short lunch time ride before the weather hits in the evening. Wasn't putting to much effort today recovering from yesterdays workout ... read more
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That's a great way to spend your lunch.
9 days ago • Like
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RUN
alright Track Workout 4x800 9.2 mi 01:14 08:04 pace
Temp 80, Hum 13%,RF 78, Wind 5mph NNE, Partly Cloudy. warm up run to track. then 4x800 intervals with 400 recovery. 1. 2m:58:27, 2. 3m:12:14, 3. 3m:18:53, 4. 3m:19:95. Really felt slow and clumsy t... read more
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VELO
County rd 13 3x's plus 50.86 mi 02:47 18.3mph pace
Temp 61, Hum 18%, RF 69, Wind 5mph North, Overcast. Was beat from earlier workouts over the past few days.
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RUN
good Otis Loop 5.51 mi 00:45 08:10 pace
Temp 65, Hum 15%, RF 67, Wind 20-23mph NNE, sunny. Brick, Goal 1: do not walk (met), Goal 2: 9miles not met will get there.
Glass of Chocolate milk sure hit the spot after that.
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VELO
good County Rd SS Loop Slice 29.53 mi 01:29 20.0mph pace
Temp 63, Hum 18%, RF 67, Wind 13-27mph North, Sunny. Legs felt good believe I finally got bike seat adjusted and aero bars set less slipping.
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VELO
good North on 196 past lower Queen... 30.33 mi 01:54 16.0mph pace
Temp 56, Hum 25%, RF 51, Wind 12-16mph ENE, Sunny. Road with a couple others today nice and easy. Guess we need those every so often
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RUN
great Pool Truck bypass plus a lap ... 7.49 mi 01:06 08:48 pace
Temp 48, Hum 19%, RF 42, Wind 9mph North, sunny Group run tonight felt really good so I did an lap around the park
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That is some awesome stuff!
16 days ago • Like
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RUN
alright Screach and PMC Spring Sprint 7.39 mi 01:00 08:04 pace
Temp 73, Hum 27%, RF 69, Wind 16mph East, Partly Cloudy. I ran 4.26 then met up with the group and ran another 3.13 other than feeling crummy legs felt good
- RUN
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VELO
good County Rd 13 Slice 15.9 mi 00:48 19.8mph pace
Temp 61, Hum 13%, RF 64, Wind 0mph, partly cloudy. Recovery week. short ride at an easy tempo nothing to strenuos
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RUN
good Pmc Spring Sprint route 4.05 mi 00:36 08:54 pace
Temp 33, Hum 66%, RF 28, Wind 7mph NNW, cloudy
recovery week. easy run. - FIT
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VELO
good North on 96 then south on 287... 72.6 mi 04:05 17.8mph pace
Temp 69, Hum 16%, RF 70, Wind 0-5mph ESE, Partly Cloudy. was a mentally tough ride along with the aches and pains, but pulled through.
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Fabulous cycling session
26 days ago • Like
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RUN
good Golf Course "Run" + PMC loop 8.09 mi 01:07 08:13 pace
Temp 51, Hum 28%, RF 48, Wind 7mph East, Clear.
Was great to get a run in today after traveling all day. Took Otis with me for a bit of company. Then completed P90X X Stretch. I think I am going t... read more -
VELO
US Hwy 50 West o/b Slice 17.68 mi 00:53 19.9mph pace
Temp 56, Hum 18%, RF 70, Wind 10-16mph NW, Sunny.
after 2 days of unfavorable weather and being lazy/no desire to put the bike on the trainer I finally got out on the bike. 3x2mile intervals with... read more
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RUN
good Pool Truck Bypass Plus 6.47 mi 00:58 09:02 pace
Temp 46, Hum 55%, RF 35, Wind 18-24mph East, Partly Cloudy
A really nice run nothing fast just enjoying the day-
great run bryce
about 1 month ago • Like
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VELO
good From La Junta to Lamar 60.74 mi 03:22 18.0mph pace
Temp 58, Hum 28%, RF 50, Wind 22mph NE last 20miles, Partly Cloudy. The wind changed directions at 5 times sometimes with and the last so 20miles was against. Had to change mental tactics and just ... read more
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Great ride!
about 1 month ago • Like
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Sometimes you just gotta fly!
1 day ago • Like