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Mandy logged 681 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill Hills 4.2 mi 00:40 09:31 pace

    5 min warm up @ 10 min/mi
    6 x 90 sec hills 4% grade (8:41; 8:34; 8:27; 8:27; 8:19; 8:19)
    4 x 90 sec hills 6% grade (9:31; 9:22; 9:13; 9:05)
    5 min cool down @ 10min/mi

  2. RUN
    McKay Lake 5 mi

    Did my Tuesday evening run a few hours early so I wouldn't be tempted to keep pace with the boys while I nurse this stubborn leg back into working order. Turned the watch off, the tunes up and... read more

  3. RUN
    alright Treadmill: 40 Min Hills 4.16 mi 00:40 09:36 pace

    Warm up
    4 x 2 min hills 4% grade (8:41; 8:34; 8:27; 8:19)
    4 x 2 min hills 6% grade (10:00; 9:50; 9:40; 9:31)
    Cool down
    Still dealing with quite a bit of pain on my right side... no more kick boxing... read more

    • Naomi P.
      Naomi P.

      Kick boxing? You left this out... I feel like your ganging up on me:-). Stretch my friend!!

      over 3 years ago Like

    • Mandy M.
      Mandy M.

      I had to battle some demons... You had enough on your plate, what with dominating a marathon at all. I've been doing yoga since I got injured to try to work through it. Hoping it helps.

      over 3 years ago Like

  4. RUN
    alright GTS - James A Bible Park 10.05 mi 01:28 08:45 pace

    Right side felt a little off, but other than that a nice run on a beautiful morning.

  5. RUN
    great Dawn Patrol Track Workout 3.46 mi 00:27 07:41 pace

    800 m warm up
    800m X 3 (moderate effort; med-hard; hard)
    400m X 4 (moderate effort; med hard; hard; hard(er))

  6. RUN
    great Tuesday Social Run with Endur... 8.01 mi 01:08 08:32 pace

    Really comfortable post race recovery run. It felt amazing for being my longest evening run to date.

    • Ben B.
      Ben B.

      Nice work! evening runs are always a challenge. Did it take long to find your stride?

      over 3 years ago Like

  7. RUN
    great Hot Chocolate 15k 9.3 mi 01:14 07:57 pace

    Sub 8 at altitude feeling less than 100%! The icing on the cake - Coach Naomi waiting for me at the finish!!! To say I'm happy would be an understatement.

  8. RUN
    GTS Carson Nature Center 2.01 mi 00:16 08:00 pace

    Short shake out run before tomorrow's race. Still feeling only about 75%, so tomorrow I will run for fun.

  9. RUN
    good Dawn Patrol Track Workout 4.79 mi 00:35 07:18 pace

    Descending Meters - Moderate Effort
    800 m Warm-Up
    1 mile; 1200 m; 800 m; 800 m; 400 m; 400m
    Still feeling this cold in my head and chest; can't seem to shake it.

  10. RUN
    good McKay Lake 5.06 mi 00:42 08:16 pace

    Tuesday Night Social Run - Don and his darn negative splits! Made me run mile 5 @ 7:43. So much for a recovery run...

  11. RUN
    good Treadmill Hills 4.33 mi 00:40 09:14 pace

    10 min Warm Up @ 10 min/mi
    4 x 1 min Hills 4% (8:42; 8:34; 8:27; 8:20)
    4 x 1 min Hills 6% (9:31; 9:23; 9:14; 9:05)
    4 min @ 7:42
    10 min Cool Down @ 8:59 min/mi

  12. RUN
    tired GTS Highline Canal 12.75 mi 02:07 09:57 pace

    Ran my 9 as a recovery run at a slow and steady 8:49 min/mi - been dealing with what I hope is just a nasty head cold since Wednesday. Had some great conversations the last 3+ miles.

  13. RUN
    great Dawn Patrol Track Workout 4.19 mi 00:30 07:08 pace

    TWO PERSONAL RECORDS!
    Fastest mile: 6:36
    Fastest 5K: 21:33 (6:56 min/mi pace)
    Coach Elizabeth is my hero! - how she pulled this out of me after I was up half the night felling less than stellar... read more

    • Ben B.
      Ben B.

      Yikes! Maybe now that you know what kind of engine you have, you wont feel obligated to slow down and run with me. . .

      over 3 years ago Like

    • Mandy M.
      Mandy M.

      Running with you is an honor not an obligation... and there isn't a universe that exists in which you would slow me down!

      over 3 years ago Like

  14. RUN
    good Treadmill 2 Mile Tempo 4 mi 00:35 08:41 pace

    1 mile warm up: 10 min/mi
    2 mile tempo: 7:35 min/mi
    1 mile cool down: 9:35 min/mi

  15. RUN
    good McKay Lake 6 mi 00:52 08:35 pace

    Tuesday Social Run with the boys.

  16. RUN
    good Treadmill 4.3 mi 00:40 09:18 pace

    10 min warm up @ 10 min/mi
    4 x 60s Hills @ 3% grade (8:13; 8:06; 8:00; 7:53)
    2 x 60s Hills @ 10% grade (10:42; 10:20)
    5 min tempo (7:41); 3 x 1 min (7:47; 7:53; 8:00)
    10 min cool down @ 10min/mi

  17. RUN
    good Bear Creek GTS 9.68 mi 01:26 08:55 pace

    Ran my 8 @ 8:46 min/mi pace. Beautiful trail and weather. Thanks for the inspiration Crystal and Brian!

    • Naomi P.
      Naomi P.

      You ran more than me, I get the slacker award today. So nice to see you!

      over 3 years ago Like

    • Mandy M.
      Mandy M.

      First of all, nobody could EVER accuse you of being a slacker. And second of all, it was great seeing you too! :)

      over 3 years ago Like

  18. RUN
    great Dawn Patrol Track Workout 4.5 mi 00:34 07:31 pace

    1/2 Mile Timed Trials:
    800m warm up
    800m medium effort (3:57); 800m med-hard effort (3:40); 400m recovery
    800m hard effort (3:27); 400m recovery
    800m medium effort (3:40); 800m med-hard effort (3:... read more

  19. RUN
    tired Treadmill 4 mi 00:35 08:47 pace

    1 mi warm up @ 10 min/mi
    2 mi tempo @ 7:35 min/mi (had to work for it this morning)
    1 mi cool down @ 10 min/mi

  20. RUN
    great Tuesday Social Run 5.42 mi 00:47 08:41 pace

    Nice and easy recovery run after Sunday's climb.