Gypsy
was supposed to be 22...tummy trouble.
- Miles:
- 1067 total / 0 in 2013
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Gypsy logged 1067 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
blah 14 mi 02:15 09:38 pace
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RUN
great 8 mi 01:13 09:04 pace
cool morning, felt great...
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RUN
alright 4 mi 00:40 09:59 pace
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RUN
blah 6 mi 00:59 09:50 pace
hot...hot...hot
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RUN
good 4 mi 00:37 09:16 pace
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RUN
good 4 mi 00:37 09:15 pace
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RUN
good 10 mi 01:32 09:11 pace
other than mark choosing the hilliest possible course, it was good! :)
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RUN
alright 4 mi 00:39 09:43 pace
hot and humid...
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RUN
alright 6 mi 01:03 10:34 pace
slow and steady...hot and humid...
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RUN
alright 4 mi 00:39 09:50 pace
i need to head out earlier...
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RUN
good 8.01 mi 01:27 10:49 pace
50K Course with Jonathan and Mark - thanks guys! ...tired legs and hips from yesterday, but pretty good!
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RUN
blah 20 mi 03:17 09:50 pace
okay until the end...i'm pooped...grateful to have Mark to pull me thru.
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RUN
good 4 mi 00:39 09:51 pace
hills :)
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RUN
good 6 mi 00:59 09:46 pace
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RUN
great 4 mi 00:37 09:07 pace
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RUN
good 4 mi 00:38 09:29 pace
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RUN
great 8 mi 01:25 10:38 pace
Mixed it up with some trails...with Mark...good times!
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RUN
alright 4 mi 00:39 09:47 pace
bloody blister....grrr
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RUN
blah 4 mi 00:38 09:25 pace
concrete blocks as legs....bla
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RUN
tired 4 mi 00:44 11:06 pace
pure exhaustion...just to finish with 4 miles...no fun in this one, but glad it is done
Gypsy
look at that. we both ran 8 miles in 1:25, but my pace was 1 second faster per mile. I knew I was running faster than you.
10 months ago • Like