1817 total / 0 in 2019

Run with an aesthetic that makes movement into art; complete an 100 mile ultra marathon; love and play in the wild places still left.

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Michael logged 1817 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    great Treadmill 5 mi 00:43 08:35 pace

    Smoke from the Powerhouse (Castaic) Fire is keeping me indoors today.

  2. RUN
    great Dreadmill 2 mi 00:15:00 07:30 pace

    Needed to get my run on before i went crazy on those weights at the gym.

  3. RUN
    great Towlsey 10.6 mi 02:10 12:15 pace

    Got up close and personal with a beautiful coyote. Very windy. Wildfire near by, smoke made the sunlight very eerie. 2,800' of elevation gain.

  4. I've probably put in about 50-75 miles since my last post; however, it'll just have to be left of my cumulative tally...

  5. RUN
    great Dreadmill 8.1 mi 01:15 09:15 pace

    Been a while since i've logged miles. Since Tawny is logging, i've gotta step my game back up!

    • Michael S.
      Michael S.

      I love you more!

      almost 6 years ago Like1 person

    • Tawny B.
      Tawny B. You're an Inspiration
      You're an Inspiration:

      You are my Inspiration and a great teacher! Thank you for putting up with my whining complaining ass! I love you!

      almost 6 years ago

  6. RUN
    great Towsley 5.31 mi 01:00 11:14 pace

    Ran the loop clockwise. Oddly, i acquired a giant blood-blister underneath my left big-toe. That's never happened before. Didn't even realize there was an issue until i got home. C'e... read more

  7. RUN
    great Santa Clara River Trail 4.01 mi 00:38 09:35 pace

    Played a game with the border collie: we'd leap-frog each other. I'd start out running in front of her, then she'd pick up the pace, get in front of me and slow down. Then i'd p... read more

  8. RUN
    great 4 mi 00:36 09:05 pace

    Was working out in the mountains the past two weeks; unable to run until today; got mucho climbing completed however. Run was short and sweet (very sweet)!

    • Alex M.
      Alex M.

      nice run. are you recovering form something?

      almost 6 years ago Like

    • Michael S.
      Michael S.

      Nope. Just work in the mountains and on ropes courses. Last two weeks were nonstop. This was my first opportunity to run since my bday 13 days ago :)

      almost 6 years ago Like

  9. RUN
    great Towsley 5.33 mi

    Gave myself the birthday gift of running sans watch, thus i have no idea how long or fast. I also gave myself the gift of a meditation session on the summit, so that blows what ever speed thing i m... read more

    • Mike R.
      Mike R.

      Hey man...Happy Birthday! I should have met my other buddies down there and joined you!

      almost 6 years ago Like

    • Alex M.
      Alex M. Cheers

      I hope that you have many many more. hopefully we can sort out a day to jog in GP soon. Keep it up man.

      almost 6 years ago

  10. RUN
    good Towsley 6.5 mi 01:21 12:25 pace

    Hot. 90 degrees on the exposed sections. I stopped by a stream and meditated for a bit when i descended into the lush southern canyon.

  11. RUN
    Angeles Crest - Elsmere Canyon 6.6 mi 01:13 11:06 pace

    New trail. Loaded up my Salomon hydration pack and set out for new adventures. Gained 1,572' of elevation; not much but not bad either. Beautiful views of gorges i've never seen and sands... read more

  12. walk
    great 3 mi 00:55 18:19 pace

    Walked with Primus.

  13. RUN
    great Santa Clara River's, South Fo... 5.72 mi 00:53 09:18 pace

    "His eyes welled with wet and his mouth had gone dry as he stood by and waited to be called for his turn to go over the falls..."

  14. RUN
    good Towsley 6.4 mi 01:12 11:11 pace

    A solid run. 1,445 feet of elevation gain. I'm pleased with my pace. Besides the usual smells of sage, and beautiful Valley Oaks, Sycamores, and Aspens that are the eye candy on this trip - Sp... read more

  15. RUN
    great Griffith Park 7.57 mi 01:18 10:20 pace

    Ran to the top of Mt. Hollywood via Hogback Ridge. Brought two runner friends who wanted a taste of the trail life. They made an impressive showing. Views of the Hollywood sign, Downtown LA, the Pa... read more

  16. RUN
    great S. Fork Trail/Santa Clara River 6.56 mi 01:07 10:10 pace

    Very windy. I could feel the resistance while running into the wind. The Border Collie was happy, she normally doesn't run today, so she was delighted when i grabbed her collar. Doing my runs ... read more

  17. RUN
    great South Fork Trail/Santa Clara ... 5.85 mi 00:54 09:16 pace

    Nice and easy. Took the border collie. About 80 degrees here in Santa Clarita. I love running in the warmer temperatures. Certainly getting faster at the same heart-rate (75% of max). Nothing fancy... read more

  18. RUN
    good Mt. Hollywood 7.79 mi 01:29 11:22 pace

    Another beautiful day in Southern California. The sandstone undulates along side the trails in Griffith Park. The sun causes the pine to release that resiny scent i associate with the alpine region... read more

    • Alex M.
      Alex M.

      nice run. did you start near the golf course side??

      about 6 years ago Like1 person

    • Michael S.
      Michael S.

      I parked at the Upper Merry-Go-Round lot; which i think is close to the golf courses. Wanna hit the trails sometime together?

      about 6 years ago Like

    • Alex M.
      Alex M.

      yeah we def should. I come at griffith from the observatory side because I lie about a mile away from the Trails Cafe/Fern Dell entrance so i literally run there. But lets DM and figure out when we can meet up. Definitely need to explore that side of GP a little more...i just get lazy because the Fern Dell route is close and I get my UP fix quick

      about 6 years ago Like

  19. Post run/workout pistachio eat-fest time!!!

  20. RUN
    great Dreadmill 4 mi 00:40 10:00 pace

    Whassup yo... i told you, slow is the new fast!!!