Michael
I've probably put in about 50-75 miles since my last post; however, it'll just have to be left of my cumulative tally...
- Miles:
- 1800 total / 162 in 2013
- Goal:
Run with an aesthetic that makes movement into art; complete an 100 mile ultra marathon; love and play in the wild places still left.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
great Dreadmill 8.1 mi 01:15 09:15 pace
Been a while since i've logged miles. Since Tawny is logging, i've gotta step my game back up!
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RUN
great Santa Clara River Trail 4.01 mi 00:38 09:35 pace
Played a game with the border collie: we'd leap-frog each other. I'd start out running in front of her, then she'd pick up the pace, get in front of me and slow down. Then i'd p... read more
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RUN
great 4 mi 00:36 09:05 pace
Was working out in the mountains the past two weeks; unable to run until today; got mucho climbing completed however. Run was short and sweet (very sweet)!
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RUN
great Towsley 5.33 mi
Gave myself the birthday gift of running sans watch, thus i have no idea how long or fast. I also gave myself the gift of a meditation session on the summit, so that blows what ever speed thing i m... read more
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Cheers:
HAPPPPPPPPY BIRTHDAY !!!!!!!
I hope that you have many many more. hopefully we can sort out a day to jog in GP soon. Keep it up man.2 months ago
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Hey man...Happy Birthday! I should have met my other buddies down there and joined you!
2 months ago • Like
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RUN
Angeles Crest - Elsmere Canyon 6.6 mi 01:13 11:06 pace
New trail. Loaded up my Salomon hydration pack and set out for new adventures. Gained 1,572' of elevation; not much but not bad either. Beautiful views of gorges i've never seen and sands... read more
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walk
great 3 mi 00:55 18:19 pace
Walked with Primus.
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RUN
great Santa Clara River's, South Fo... 5.72 mi 00:53 09:18 pace
"His eyes welled with wet and his mouth had gone dry as he stood by and waited to be called for his turn to go over the falls..."
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RUN
great Griffith Park 7.57 mi 01:18 10:20 pace
Ran to the top of Mt. Hollywood via Hogback Ridge. Brought two runner friends who wanted a taste of the trail life. They made an impressive showing. Views of the Hollywood sign, Downtown LA, the Pa... read more
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RUN
great S. Fork Trail/Santa Clara River 6.56 mi 01:07 10:10 pace
Very windy. I could feel the resistance while running into the wind. The Border Collie was happy, she normally doesn't run today, so she was delighted when i grabbed her collar. Doing my runs ... read more
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RUN
great South Fork Trail/Santa Clara ... 5.85 mi 00:54 09:16 pace
Nice and easy. Took the border collie. About 80 degrees here in Santa Clarita. I love running in the warmer temperatures. Certainly getting faster at the same heart-rate (75% of max). Nothing fancy... read more
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nice trail run
3 months ago • Like
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RUN
good Mt. Hollywood 7.79 mi 01:29 11:22 pace
Another beautiful day in Southern California. The sandstone undulates along side the trails in Griffith Park. The sun causes the pine to release that resiny scent i associate with the alpine region... read more
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I parked at the Upper Merry-Go-Round lot; which i think is close to the golf courses. Wanna hit the trails sometime together?
3 months ago • Like
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yeah we def should. I come at griffith from the observatory side because I lie about a mile away from the Trails Cafe/Fern Dell entrance so i literally run there. But lets DM and figure out when we can meet up. Definitely need to explore that side of GP a little more...i just get lazy because the Fern Dell route is close and I get my UP fix quick
3 months ago • Like
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Post run/workout pistachio eat-fest time!!!
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RUN
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Hi-five:
When I'm slowish, I consider it heart rate/MAF training. :)
3 months ago
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walk
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Nothing beats running with a dog. Mine never complains about my pace - she's always just happy to go long and slow!
4 months ago • Like
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walk
great Treadmill 2.61 mi 00:48 18:12 pace
It's a damn treadmill, how do you think it went? Listened to Jimmy Cliff's new album. Produced by Tim Armstrong of Rancid. Damn damn DAMN GOOD!
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RUN
great Griffith Park 8.63 mi 01:47 12:24 pace
Spectacular run! Been a long while since i've visited Mount Hollywood, via Hogback Ridge. According to my Garmin, i gained 1,798 feet. Ran in VFF Spyridon's. Beautiful alpine pines, Live ... read more
You are my Inspiration and a great teacher! Thank you for putting up with my whining complaining ass! I love you!
5 days ago
I love you more!
5 days ago • Like • 1 person