Miles:
5095 total / 1195 in 2014
Goal:

Sub 4 marathon (done April 2014). Sub 1.45 half marathon (done Sept 2011). Sub 45 10k (done Dec 2011). Complete an Ultra (done July 2012). Enjoy running!

Gwyn James ran: A smaller group than ...

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  • 7 miles
  • 00:59 time
  • 07:58 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Codsall loop 7.4 mi 00:59 07:58 pace

A smaller group than usual this evening, only single figures, did our regular Codsall loop. Right knee sore at the start but eased off after a mile and felt OK, a few fast sections (sub-7 pace) and a couple of good hill efforts. Good times :-)