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- 6919 total / 678 in 2016
Gwyn James ran: A smaller group than ...
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- 7 miles
- 00:59 time
- 07:58 pace
- 766 calories
A smaller group than usual this evening, only single figures, did our regular Codsall loop. Right knee sore at the start but eased off after a mile and felt OK, a few fast sections (sub-7 pace) and a couple of good hill efforts. Good times :-)