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- 5160 total / 1260 in 2014
Sub 4 marathon (done April 2014). Sub 1.45 half marathon (done Sept 2011). Sub 45 10k (done Dec 2011). Complete an Ultra (done July 2012). Enjoy running!
Gwyn James ran: A smaller group than ...
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- 7 miles
- 00:59 time
- 07:58 pace
- 766 calories
A smaller group than usual this evening, only single figures, did our regular Codsall loop. Right knee sore at the start but eased off after a mile and felt OK, a few fast sections (sub-7 pace) and a couple of good hill efforts. Good times :-)