You've got to login or join dailymile to do that
- 7492 total / 195 in 2017
Gwyn James ran: A smaller group than ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:59 time
- 07:58 pace
- 766 calories
A smaller group than usual this evening, only single figures, did our regular Codsall loop. Right knee sore at the start but eased off after a mile and felt OK, a few fast sections (sub-7 pace) and a couple of good hill efforts. Good times :-)