You've got to login or join dailymile to do that
- 7606 total / 309 in 2017
Gwyn James ran: The regular Codsall r...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:55 time
- 08:03 pace
- 714 calories
The regular Codsall route with me leading. After a week off (holiday with too much food and not enough exercise) my legs felt heavy and hamstrings were tight. I hope I feel better tomorrow for the Phoenix Flyer (5k cross country).