Miles:
5243 total / 1343 in 2014
Goal:

Sub 4 marathon (done April 2014). Sub 1.45 half marathon (done Sept 2011). Sub 45 10k (done Dec 2011). Complete an Ultra (done July 2012). Enjoy running!

Gwyn James ran: The regular Codsall r...

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  • 7 miles
  • 00:55 time
  • 08:03 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Club run, Codsall loop 6.83 mi 00:55 08:03 pace

The regular Codsall route with me leading. After a week off (holiday with too much food and not enough exercise) my legs felt heavy and hamstrings were tight. I hope I feel better tomorrow for the Phoenix Flyer (5k cross country).