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- 3233 total / 675 in 2013
Sub 4 marathon. Sub 1.45 half marathon (done Sept 2011, 1:42:16). Sub 45 10k (done Dec 2011, 44:26). Complete an Ultra (done July 2012). Complete Lakeland 100.
Gwyn James ran: The regular Codsall r...
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- 7 miles
- 00:55 time
- 08:03 pace
- 714 calories
The regular Codsall route with me leading. After a week off (holiday with too much food and not enough exercise) my legs felt heavy and hamstrings were tight. I hope I feel better tomorrow for the Phoenix Flyer (5k cross country).