- Miles:
- 3233 total / 675 in 2013
- Goal:
Sub 4 marathon. Sub 1.45 half marathon (done Sept 2011, 1:42:16). Sub 45 10k (done Dec 2011, 44:26). Complete an Ultra (done July 2012). Complete Lakeland 100.
Gwyn James ran: The regular Codsall r...
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- 7 miles
- 00:55 time
- 08:03 pace
- 714 calories
- details
alright
Club run, Codsall loop
6.83
mi
00:55
08:03 pace
The regular Codsall route with me leading. After a week off (holiday with too much food and not enough exercise) my legs felt heavy and hamstrings were tight. I hope I feel better tomorrow for the Phoenix Flyer (5k cross country).
It was good to see you back at it Gwyn and although you didn't feel too good, you did well on this tough route. I'm sure you will be good to go tomorrow.
about 1 year ago
That looks great for a slacker!!! :D Have a good 5k today:)
about 1 year ago • Like • 1 person
Enjoy your 5k
about 1 year ago • Like • 1 person
great pace tho! hope the 5k goes well :) x
about 1 year ago • Like • 1 person