5462 total / 384 in 2018

To not take running for granted! (and to work on being injury free from here on out!)

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  1. RUN
    Outside! 1 mi 00:09:45 09:45 pace

    I ran! I have had one crazy summer! First my Achilles took me out for a solid month or so, then at the beginning of August I got intensely sick and they think it was West Nile!! (it can't be c... read more

  2. RUN
    Outside 2 mi 00:21 10:18 pace

    Dew point of a million.

  3. RUN
    Outside 2 mi 00:10:02 05:00 pace

    Hey, a run.......

  4. RUN
    Outside 1.5 mi 00:15 10:16 pace

    Back at it. Quad hurt a little but Achilles was good. Happy to be running at all.

  5. FIT
    Stairs on Division x10

    70 flights of stairs. This was a race to do this set of seven flights 36 times but I hit 10 and my Achilles was done. Going up was fine, going down was not. So I cut it so I could walk later. And m... read more

  6. RUN
    T-Rex 10 Miler Trail Race 4 mi 00:49 12:15 pace

    Dropped down to the shorter distance to baby the achilles but it went fairly well. Maybe I can start running again for real! This heat and humidity is a killer, though. Thank goodness that was a tr... read more

  7. RUN
    Beat the Grandma 5k 3.2 mi 00:34 10:28 pace

    I hurt my Achilles a bit ago and have been laid up completely, barely even able to walk. It's gotten tremendously better in the past week so I decided to give this race a go. I felt it but it ... read more

  8. RUN
    Flex then home 2.5 mi 00:24 09:35 pace

    Super good treadmill class this morning. First time in far too long!