5223 total / 145 in 2018

To not take running for granted! (and to work on being injury free from here on out!)

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  • 12 miles
  • 03:33 time
  • 1583 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Treadmill 3.1 mi 00:31 09:50 pace

    Just a quick little TM run before a busy Saturday. Long run tomorrow.

  2. RUN
    To Mom's House and Home 5.35 mi 00:53 09:55 pace

    What a beautiful evening for a run. I used to love evening running but I have gotten out of that habit big time. After this tonight, I might need to get back into that for sure. That was amazing! I... read more

  3. FIT
    Barre then spinning 01:30

    45 minutes of barre followed by 45 minutes of spinning. Such a great combination.

  4. RUN
    OUTSIDE! 4 mi 00:39 09:52 pace

    Clear sidewalks for the first time in I seriously do not know how long! That made it lovely, even though I"m still a little sore from the long run. But I went to spinning this morning to flush... read more

  5. RUN
    Long Run--City Streets 17 mi 03:01 10:39 pace

    I have got to get back off the pavement. I don't know how people do it. It didn't help that it snowed enough last night to make it just slippery as all get out and total ice in spots, but... read more

    • Kelly S.
      Kelly S.

      Wow! Nice miles - what marathon are you training for?

      6 days ago Like1 person

    • Gwyn

      I'm shooting for the Kal-Haven trail ultra in April--it's 33.5 miles. But man, this winter training is doing me in. I think as much as I actually love colder weather for running, I'll stick with fall stuff. All this snow and ice has been brutal. Hopefully when it's gone, I'll just fly but I don't know. Rough.

      6 days ago Like

  6. RUN
    Treadmill 3.1 mi 00:30 09:42 pace

    Maybe, just maybe I can run outside tomorrow if I can dodge the rain.

  7. RUN
    Sweat Crawl 1.11 mi 00:11:00 09:54 pace

    Did this thing called a sweat crawl, went to three different studios. One was a treadmill studio and got to spend 10 minutes on the 'mill doing drills. The whole time was a good workout and my... read more

  8. RUN
    Outside, in a winter wonderland 15 mi 02:42 10:48 pace

    This running on lots of snow is really difficult and I had to get up super early to get this done before work but they're saying possibly 18 inches of snow through the next three days and this... read more

    • Kelly S.
      Kelly S.

      Definitely hard to run in the snow/ice - feels like running in sand - may ankles and quads always hurt afterward - nice long run!

      6 days ago Like1 person

  9. FIT
    Studio Barre then Dailey Method 01:45

    Lots of barre today. Feeling it already.

  10. RUN
    Treadmill 4 mi 00:38 09:29 pace

    Super good Aaptiv workout. Nice tempo intervals.

  11. RUN
    Treadmill 2 mi 00:20 10:09 pace

    We're easily at 8-10 inches of snow now. And still coming down. Long run got pushed again. No way can I run double digits in that. It's insane out there!

  12. RUN
    Failed Long Run 2.28 mi 00:23 10:01 pace

    We got just enough snow to make it crazy slippery but not enough I can wear YakTrax. I keep pushing things to Sunday but I've got a volunteer gig at church in the morning so it's going to... read more

  13. RUN
    Treadmill 3.1 mi 00:30 09:35 pace

    Just a little 5k after two barre classes, in between conference calls.

  14. RUN
    Treadmill 1 mi 00:09:55 09:54 pace

    Hoping to get outside for more miles later today.

  15. RUN
    Treadmill 4 mi 00:39 09:44 pace

    It's like an ice skating rink outside. But this went fairly well, you know, for a treadmill.

  16. RUN
    Running through EGR 13.1 mi 02:12 10:03 pace

    I did this fully on pavement, which wasn't pleasant as I'm not a complete fan but I was able to do it and that hasn't always been the case, so that was good. Felt amazing this mornin... read more