Gwyn
Humid but apparently I just wanted to go faster today. I should've gone twice as far but I was gasping for air so I guess not.
- Miles:
- 1952 total / 378 in 2013
- Goal:
To not take running for granted! (and to work on being injury free from here on out!)
Track and share your training!
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Entries
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RUN
good Lakefront Path South 3.1 mi 00:28 08:52 pace
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FIT
great Pure Core @ Pure Wellness 01:00
This was probably the best class I've done at this studio! It was supposed to be core but it was everything and it was really quite good!
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RUN
good To the post office then car 1.42 mi 00:12:54 09:05 pace
Just a quick little leg stretcher after yesterday's long one that did me in. Sore at first but it got better. All I had time for, though.
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Nice Job:
Gotta keep the legs moving! :+)
1 day ago
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RUN
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Great Performance:
So AWESOME to be able to run eveywhere Gwyn...lol! Terrific mileage!!!!!
3 days ago
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RUN
great Lakefront Path North 2.4 mi 00:21 08:49 pace
My stomach has been uncooperative the past couple days and this run was no different. I was cruising though, but couldn't sustain it. The blooming trees along the path are the most amazing thi... read more
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RUN
good Grand Rapids River Bank 25k 15.5 mi 02:31 09:43 pace
Well, okay. I haven't done this race in a couple years. I forgot #1 that it is 100% pavement, which my knees just hate. I was hurting at mile three. Not good. I also forgot that from like mile... read more
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You're Badass:
Whoot! Whoot! Awesome race Gwyn! Ice bathe those legs and feet! They deserve the TLC! :+D
10 days ago
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Congrats:
Awesome Gwyn!!!! Congrats on your finish!!! Good times ahead!
10 days ago
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You're an Inspiration:
Way to go!!! Look at how far you've come!
10 days ago
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FIT
great Barre Burn @ Barre Bee Fit 01:00
That class was AMAZING! A hard barre class on its own, but put it in a seriously hot room and I was dying. The first 10 minutes were like the hardest 10 minutes of any class ever and I was honestly... read more
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You're Badass:
You're rocking it Gwyn! :+)
12 days ago
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RUN
good Lakefront Path South 2 mi 00:18 08:56 pace
Just testing out (yet another pair of) new shoes. These at least get a second go. It's gorgeous out there today!
- Show 8 more comments...
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None of the Pure project ones fit my foot well. I tried them all on! (that was fun for both me and the salesguy!) I have some Nike Frees that are older and I'm pretty sure they helped cause my broken foot last fall. Plus, the rocks and debris that gets caught in the soles bugged me. I can't do anything with an arch at all as it throws my high arches all out of whack, but these Cursoris were interesting. I felt like I was floating. It's a zero drop but with some serious cushion.
13 days ago • Like
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I gotta believe the perfect shoe is out there, but this is ridiculous. My entire living room is covered in shoes and shoe boxes and shipping boxes. It looks like Christmas with a bunch of kids just happened in there. Either that or a tornado.
13 days ago • Like
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VELO
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The bathroom and changing area/showers are a LOT nicer than before and she has about twice as many bikes but they're crammed so close together that you have to duck underneath them to get to the inside row(s). I felt squished. But she's doing something right as it was a 9am Wednesday class and there were 22 people in it (about half the bikes were full). And there's a little TRX studio connected to it, too, but she's only doing regular TRX classes, not a spinning/TRX combo.
13 days ago • Like
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FIT
great Hot Yoga @ TruHarmony 01:15
I think this was the hottest yoga class I have ever done outside of Bikram and I LOVED it! Oh man, I was jelly on the bike ride home.
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You're Badass:
You made it home? Great job! ;+D
14 days ago
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I have the virratas and I love them - I'm not sure yet if they are good for me, but I was having arch problems long before I got them. They are zero drop and the are cushiony - you should try them! I will say, that I don't think the Saucony Kinvara, Mirage, or Virrata hold up as long as a traditional shoe. If you get 250 miles out of them, you'll be doing good.
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That's interesting, Kelly. I was looking at the Virratas last night and was totally ready to buy them, but then I went to the Saucony website and they are classified as having a "high" arch. I can't do any arch at all, which is why I like minimalist shoes in general (but some of the minimalist stuff now is coming out as a stability shoe, which burns out my IT band). I need to try on a pair first I think. And the low mileage is a bummer, even with the fact they're only $70 online.
13 days ago • Like
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RUN
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Nice Job:
It has been beautiful these last few days. Terrific miles and pace fast lady!
13 days ago
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RUN
good Lakefront Path South 3.1 mi 00:29 09:29 pace
Just a few early Sunday morning miles on a beautiful morning. I've missed these.
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FIT
great Exhale Cardio and Yoga Classes 02:00
Did these yesterday. These were quite possibly two of my most favorite classes ever. That cardio class was amazing! I left that studio with a fitness high, that's for sure. Love it!
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FIT
good Exhale Barre and Yoga Classes 02:00
I'm not sure I can recommend an intense barre class followed by a pretty challenging yoga class an hour after running 14 miles. The bike ride home was a treat.
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You're Badass:
WOW! 2 hours of intense workouts? Yeah, the bike ride must of felt good for sure. :+D
19 days ago
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RUN
good Lakefront Path South 14.05 mi 02:16 09:38 pace
My longest run in almost exactly two years! It went fairly well although I really could've lived without the crazy wind!
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You Rock:
Great pace on that long run! WOW! :+)
19 days ago
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RUN
good Lakefront Path South 6.01 mi 00:58 09:41 pace
Nothing fast or fancy. I was hoping to beat the heat but even at 6:30 it was pretty warm. I am not acclimated to this yet, that's for certain! I was hoping for eight but I will totally take wh... read more
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FIT
good Exhale two classes (sport and... 02:00
I am throwing myself back into classes with a vengeance and yeow. Both these classes were incredibly tough on their own. Back to back and I practically couldn't bike back home. What a fun even... read more
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You're Badass:
OMG! Don't hurt yourself Gwyn! :+)
21 days ago
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RUN
good Lakefront Path North 6 mi 00:56 09:17 pace
Well, that was difficult. It got hot fast this morning. Plus all my fun stuff I did last night showed. I wanted to stop at every step. It was one of those runs where you say okay, I'll run to ... read more
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FIT
great Barre Class and then Yoga @ E... 02:00
First a barre class that was wonderful (I've missed these!) and then a super lovely, yet challenging, yoga class. The bike ride home was just perfect as the weather is fabulous and the whole t... read more
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You're Badass:
Awesome sessions Gwyn! :+)
22 days ago
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RUN
great Speed Work at Chase Park 5.5 mi 00:52 09:28 pace
Felt strong this morning. Perfect way to start a Monday. 3x400 and 2x320. Kept it between a 7:00 even and a 7:40, which is too much of a range, but that's okay. I was just happy to be out in s... read more
Gwyn
Smokin' pace in the soup Gwyn!!!
about 12 hours ago • Like • 2 people
Great job, Gwyn!
about 8 hours ago • Like
Seriously the humidity is a killer! Great miles
about 5 hours ago • Like