Miles:
5534 total / 456 in 2018
Goal:

To not take running for granted! (and to work on being injury free from here on out!)

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Entries

  1. RUN
    Outside 3.53 mi 00:36 10:11 pace

    Super happy with how this went considering the crazy sketchy sidewalks.

  2. RUN
    Flex City Fitness 1.13 mi 00:11:50 10:28 pace

    Have not done this class in ages but I bought some so will be going back. Lots of heavy hills on this one. Good class.

  3. RUN
    Outside 3 mi 00:30 10:01 pace

    It's amazing how sweaty one can get at 42 degrees. What perfect running weather!

  4. RUN
    TM 3 mi 00:30 09:54 pace

    Such a nice lunchtime run. I miss those. Gotta get back to that.

  5. RUN
    TM 1.53 mi 00:15 09:49 pace

    First day of a 10 week base training plan. After early spinning class this morning.

  6. RUN
    Outside 1.78 mi 00:17 09:43 pace

    Before the storm

  7. RUN
    Thanksgiving!! 2.91 mi 00:30 10:08 pace

    It was cold. 24 degrees with a crazy wind but it's like a law or something to run on Thanksgiving morning so there it was.

  8. RUN
    To pick up my car 1.9 mi 00:20 10:31 pace

    Super slippery sidewalks.

  9. RUN
    TM 2.96 mi 00:30 10:08 pace

    17.5--one minute/24--one minute

  10. RUN
    TM 2.91 mi 00:30 10:18 pace

    7.5x1 three times, last 5.5 running. Three minutes total of walking.

  11. RUN
    Alger Heights 5k 3.1 mi 00:31 10:00 pace

    Ran the full 3.1 without any stops, which hasn't happened since June. Let the rebuild continue!

  12. RUN
    TM 2.84 mi 00:30 10:33 pace

    Moved it up quite a bit. 12/3; 5x2; 5x3