Gwen M ran: Crappy run, but that ...

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  • 9 miles
  • 01:16 time
  • 08:57 pace
  • 987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah XC Training: Week 5, Day 5 8.5 mi 01:16 08:57 pace

Crappy run, but that happens sometimes! At least I made it this far! I was planning on doing my long run today but it just didn't work out. Probably a bit tired from yesterday's tempo run. 8:37, 8:42, 8:34, 8:48, 9:03, 9:10, 9:09, 9:13.

11 months ago

  • Shelby H.
    Shelby H. You're an Inspiration
    Shelby H. You're an Inspiration:

    Gwen 8.5 miles is a long run for me doll. Be proud<3

    11 months ago

  • Gwen M.
    Gwen M.
    Gwen M.

    I love you shelby!!<3

    11 months ago • Like

  • Jonathan P.
    Jonathan P.
    Jonathan P.

    The "crapiness" was probably the heat! Great miles regardless of the pace!

    11 months ago • Like

  • Nathan P.
    Nathan P.
    Nathan P.

    That is a great run, I don't care what you say, looks awesome. End of story, amen. ;)

    11 months ago • Like