Gwenyan ran: intervals. need to de...

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  • 3 miles
  • 00:28 time
  • 08:41 pace
  • 350 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good smfc - a.m. 3.2 mi 00:28 08:41 pace

intervals. need to develop a special playlist for this type of hell.

  • Rob R.
    Rob R.

    It may have been tough, but at least you are still running strong after your injury.

    over 6 years ago Like

  • Steve

    I recommend all Bob Marley. Nice work.

    over 6 years ago Like

  • Tom M.
    Tom M.

    Sweet intervals of hell Gwen!!!

    over 6 years ago Like

  • Jenny B.
    Jenny B.

    A good kinda helll though I'm sure!

    over 6 years ago Like

  • Lynn
    Lynn Nice Job
    Nice Job:

    Ha ha ha! Totally! Brutal right? Good job getting it done!

    over 6 years ago

  • Paul R.
    Paul R. Nice Job
    Nice Job:

    Red Hot Chili Peppers - especially in the winter.

    over 6 years ago