Gwenyan
injuries come and go.......BUT RUNNING IS FOREVER
Thanks to you milehards who messaged me over the past couple of weeks! Finally got the MRI this week and the good news is it did not show a fractur... read more
- Miles:
- 3542 total / 496 in 2013
- Goal:
Run happy. Then run some more!
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Gwenyan logged 3542 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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5 people liked what Gwenyan said
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RUN
injured 3.11 mi
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Something beautiful, pure, true, and inspirational has suffered a horrific and senseless blow. My heart is shattered with the weight of this. But this is BOSTON---it WILL rise from the ashes of thi... read more
4 people liked what Gwenyan said-
amen dear friend. amen.
about 1 month ago • Like
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I agree! If I can get into Boston again next year this just makes me more determined to run it.
about 1 month ago • Like
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So true. Makes me want to run harder and stronger to show these hate group psychos they can't take this from us.
about 1 month ago • Like
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<3
about 1 month ago • Like
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good Big game running 16.01 mi 02:30 09:23 pace
Busse Woods fun and game(s) with Karen. The elk are underwhelming to say the least. Why are there elk there, anyways? It is supposed to get to 70 today here in Chicagoland, but it was cold, overcas... read more
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Busse Woods is such a nice place. I used to rollerblade there back in the day. Awesome 16!
about 1 month ago • Like
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Nice miles with Karen! I always wonder what those Elk are doing there too!!! Sorry to hear your hammy is bothering you too Gwen, such a drag! How is it feeling now?? Hopefully better.
29 days ago • Like
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Hope the hamstring is feeling better!
12 days ago • Like
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RUN
alright to and fro-ing 6.55 mi 01:01 09:20 pace
Apparently it is too much to ask for a "feels like" temp above freezing for mid-April early morning runs. Started slow and overall this one lacked pep but I managed progressive splits. On... read more
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Awesome work to get both the to and the fro in today, Gwen...happy Friday.
about 1 month ago • Like
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Great 6+ miles today, Gwen! Enjoy that cool weather! :)
about 1 month ago • Like
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Great progressive run Gwen! I swear spring is around the corner!!!!
about 1 month ago • Like
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blah If this is a medical emergency, 20.01 mi 03:19 09:57 pace
please hang up and dial 911.... A rough one today. Thankful to have made it through and just hopeful things feel better this week. Best part about it was introducing Karen to "Would You Rather... read more
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It's the last 3/100,000th of a mile that's the toughest Gwen - so good job on that. What's up with the 20? You training for something? Sorry I've been out for a while. Great run today, I hope you are able to rest up. So would you rather run another 20 miles today, or.....
about 1 month ago • Like
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You're an Inspiration:
Would you rather be someone else or Gwenyan? I vote Gwenyan! Or Pedro. This is SOOO epic, m'dear. So proud of you, after all your recent struggles, to get this.
about 1 month ago
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alright where are you, April? 6.1 mi
hard decision this a.m. - whether to use my last pair of hand warmers or save them for tomorrow's longer run. 24 feels like 16.......instant gratification won the day.
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I think we are in for an enormous heat wave for tomorrow anyway, Gwen...good call on the hand warmers.
about 1 month ago • Like
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Nice job on the 6 today, Gwen!!!
about 1 month ago • Like
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I hope the forecast is wrong. Hoping for you all to be smiled upon by the 40's in the morning :-)
about 1 month ago • Like
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good with my peeps 3 mi 00:31 10:11 pace
Just a little recovery run on the FRT with Gemma and Brian to kick off Easter. Convinced the fourth member of the family was pretending to slumber on just to avoid the embarrassment of a family run... read more
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Our legs needed some chillin'----Hey, this brand is "Healthier than Homemade"!
7 people liked what Gwenyan shared-
So cool. You're just so cool...
about 1 month ago • Like
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I'm cold just thinking about it! ;D
about 1 month ago • Like
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You look so cute, and chilly!
about 1 month ago • Like
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RUN
good MethLabHawaiianPunchJelloShot 16.04 mi 02:26 09:06 pace
I'm feeling kind of up after this one. Plan called for 16 with last 10 at GP. We ran the first 6 at 9:32 and I did the last 10 at 8:50 avg. A little bittersweet as K had to drop back at mile 1... read more
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You're going to kick mother-lovin' ass in 3 weeks!!!!!! (ignore Garmin crazy talk re: h.r.)
about 1 month ago • Like
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This is such a good one! Congrats on todays run, I hope you got some spring weather finally, Gwen!
about 1 month ago • Like
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Nice 16 with K! Your distance and speed has really increased. I gave up wearing my bro (HR monitor). I might revisit in spring.
about 1 month ago • Like
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Karen and I made a point of looking at the same photographers during last weekend's half, but one of us or the other is halfway in the frame of all of the shots. Next race we do together I... read more
2 people liked what Gwenyan shared- Show 9 more comments...
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Thanks Dan - sad to say it looked more heelie later on
about 1 month ago • Like
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good Frost and tip 6.01 mi 00:58 09:42 pace
Great run on the FRT with Karen. Birds chirping... butterflies.... rainbows...... unicorns....skittles. Easy run ---we are saving up for Saturday.
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someone told me it's all happening at the zoo. I do believe it. I do believe it's true. Nice fiver.
about 1 month ago • Like
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Sometimes you work there too. Nice miles!
about 1 month ago • Like
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Not me. I'm going to Graceland. Nice 5 miler!
about 1 month ago • Like
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Nice 5 yesterday!
about 1 month ago • Like
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RUN
good Home to town and back on the FRT 6.07 mi 00:55 09:06 pace
Legz a little creaky still from Sunday so didn't do the interval workout. Hopefully tomorrow. Opted for a progression run. If I could only do one "run" all the rest of my days it wou... read more
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Gwen - I have a plan. I am pretty sure I can sneak up behind Mother Nature and put her in a full nelson hold. Then you can run up and just start peppering her with punches to the face until she agrees that she no longer has the upper hand and she gives us the spring that we so rightly deserve...nice six.
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Paws up Gwenyan!! xo
about 1 month ago • Like
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Snowflakes still? Boooo/hisssssss Nice pace and miles!
about 1 month ago • Like
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Gwenyan
I like to positive attitude and the prevention- you are a smart runner---hang in there!!!!
10 days ago • Like • 1 person
Missed this update and missed seeing you on DM. Glad to hear you know what's going on and that it isn't worse. Look forward to seeing you back soon, rested and recovered!
3 days ago • Like
So glad to hear that it is NOT a fracture. But, so sorry you are missing the marathon. :( You KNOW I know how you feel. Rest up. Get better. And get back out there and kick a** again. You are Gwenyan. You will be back better than ever! xoxo
2 days ago • Like