- Miles:
- 75 total / 0 in 2013
- Goal:
To run & ski as long as the Lord blesses me. To share my training & passion for running & fitness with others...
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Gwen logged 75 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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Nice 12 miler around the Back Bay w/ Ruth & the girls. Until I fell in the dirt, knees 1st w/ only 1/2 mile left. Kinda humbling!
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Hey are you trying to be like me? Hope you're okay. Missed running with you all but enjoyed S's first official club soccer tourney. Got my 10 miles in today. Looking forward to this weekend.
almost 2 years ago • Like
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Congrats to Sonoma for her 1st tourney! Susan my knees are so bad. My left knee is so swollen & bruised. It looks like I have a golf ball under the patella. I'm going to call the Dr. tomorrow. I thought it would have gone away by now
almost 2 years ago • Like
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Good job on the run Gwen. Sorry you fell and I hope that knee is ok. :(
almost 2 years ago • Like
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RUN
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Great job!! Hope it was fun~
almost 2 years ago • Like
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RUN
good 8 mi
Nice 8 miler on Oso Creek Trail. It was so shady with the forest-like tree coverage; we almost forgot it was hot out.
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RUN
good 4 mi
4 mile tough hill repeat workout yesterday. I've been running almost everyday & added kettlebell workouts to strengthen my core. I'm so sore today! Could barely walk. After sone e... read more
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RUN
6 mi
Nice almost 6 miler tonight with Shawna & Ann. Last minute plan to run in the evening. I never do this. Great to have the company. Ann showed us a secret Swiss Famiky Robinson tree house li... read more
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RUN
good Salt Creek 7.6 mi
Slow pace, but tough rolling hill course from Salt Creek to Chapporosa Park & back. Beautiful day! I was tired when we were done. I'll have to do this again before San Fran., to improve... read more
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Nice Job:
Great run Gwen! Loved the course!
almost 2 years ago
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RUN
4 mi
awesome 4 mile trail run & core yesterday. Love our running group; they inspire me!
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Hi, I'm looking for some new trail runs (in So. OC) between 8-12 miles. Would love pretty trail ideas or beach routes. Any ideas???
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RUN
great Antonio speed workout! 5.43 mi
We did a 1 mile warm-up, 4 X 800's, with a 1/3 mile recovery in between, brief cool-down & stretching. The 1st 800 (actually .60 mile) we ran in 4:18 = 7:14 pace. 2nd ran in 4:13 = 7:03 ... read more
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Great Performance:
Those are some awesome splits!
almost 2 years ago
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RUN
great 4.5 mi
Had a fun speed workout today with Shari. The drizzle of rain made it more fun! Warmed up for 1 1/2 mile, then 4x800's @ 5k race pace, with a 300 meter recovery in between, then 1 mi. cool-d... read more
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RUN
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wonderful!
about 2 years ago • Like
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RUN
PCRF 1/2 marathon 13.1 mi 02:15 10:18 pace
I had a bad tummy yesterday & ended up getting sick. Slow run for me. But had fun in the post-race area with our Fitness & Fellowship group :-)
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Way to pull through even though you weren't feeling well!
about 2 years ago • Like
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Great Performance:
Nice run! great pace Gwen, wow! Thanks for the tips and encouragement. Tapering, so just going to do a few easy miles in Vegas to keep the legs loose.
about 2 years ago
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RUN
3 mi 00:28 09:20 pace
Just ran a 6 x hill workout, 3 miles total. Felt great on a hot So. Cal day
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WIsh I could have done this with you. Did boot camp this a.m. but working from home and may do a 3.5 mile run later today. Will run Sat and Sun for sure.
about 2 years ago • Like
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Nice Job:
Great job on your hills workout!
about 2 years ago
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Great job!
about 2 years ago • Like
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RUN
Gwen
Gwen
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Nice job Gwen! Have a wonderful day!! :)
almost 2 years ago • Like