Kim Schuld ran: Very slow, very disap...

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  • 3 miles
  • 00:40 time
  • 13:20 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lake Grapevine 3 mi 00:40 13:20 pace

Very slow, very disappointing, but I am feeling less of the sharp pain so I think that is good. Low back still tight and painful, but what can I do but be active and stretch??? Also did my ChaLEAN Extreme Burn Circuit 2 and Abs workouts today and am headed to Yoga tonight. Hopefully the yoga will help.