Kim
Halfway through the second set of 6x400s the hamstring seized up. I am weary of this. Not loving the running these days.
- Site:
- http://www.fit4lifeatlast.com
- Miles:
- 566 total / 0 in 2013
- Goal:
Be an ATHLETE
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Kim logged 566 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
alright Track 4 mi
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RUN
good Around town 3 mi 00:40 13:20 pace
Still babying that left hamstring. Saw a herd of goats in someone's back lot racing around like Tasmanian devils. The babies were really cute.
- RUN
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Is anyone on Dailymile trying Insanity Asylum? Wondering how you're using it in your overall training plan and how it's going with running.
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RUN
good Track workout 6 mi
Just got back from Paris this week so my restart to cross training left me so sore I could barely run. But we did our 20x200s with a 1-mile warmup and 1/2 mile cooldown. Just hope I can walk tomorrow!
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RUN
good Dreadmill 2 mi
10 speed intervals of 60 secs on/30 secs easy before Boot Camp class. First run in over a week.
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RUN
good Race for the Cure 5K Ft. Worth 3.1 mi 00:33 10:46 pace
Not a PR but a solid run for my recovery. Babied the hamstring and glute on the hills to avoid re-injury.
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RUN
alright Lake Grapevine 3.1 mi 00:38 12:15 pace
Still babying the left leg and hip so I tried Galloway 5:1 since I was in a hilly area. Still not sure I am a complete fan of them, but I will need to try them more consistently and in different ro... read more
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RUN
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RUN
good Track workout 5.81 mi 01:42 17:33 pace
No back spasms. YAY! The hamstring started tightening toward the end, but I worked through it. One mile warmup, drills and stretches, 6X400s twice, cooldown jog/walk and lots of stretches. My teamm... read more
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Yay for no back spasms! Nice track workout this morning.
about 2 years ago • Like
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RUN
good Around town 2 mi 00:23 11:30 pace
Finally! A moderate pace without my hamstring/glute/piriformis/low back siezing up. I even tried a 30-second sprint. My cardio endurance is pitiful after so much time off, but I think I will surviv... read more
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RUN
blah Lukes Run 2.83 mi
Barely made it to the third hill circuit and just couldn't go for the 4th when my back started spasming. This injury has been very discouraging.
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RUN
alright Lake Grapevine 3 mi 00:40 13:20 pace
Very slow, very disappointing, but I am feeling less of the sharp pain so I think that is good. Low back still tight and painful, but what can I do but be active and stretch??? Also did my ChaLEAN ... read more
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RUN
blah Around the neighborhood 1 mi 00:16 16:00 pace
Frustrating. Whole left leg and achilles were not happy. Too many stops for lunctime traffic just made me cranky, so I turned early and came back home.
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Get Better:
I feel your pain...literally. hope your leg heals up quickly
about 2 years ago
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FIT
alright ChaLEAN Extreme Day 1
I am gong to use CEX to get back the muscle strength I've lost. Will also mix in some RevAbs and TurboFire as needed. Yoga tonight for sure!
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RUN
blah Luke's training 3.86 mi 00:57 14:46 pace
Agonizing pain but I have to keep working to strengthen the muscles that have been inactive too long. Very slow on the warm up run and hill circuits -- mostly waked an the return run. I WILL beat t... read more
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RUN
alright Lake Grapevine 3 mi 00:45 15:00 pace
Did the easy run on today's schedule and the hill circuits on yesterday's schedule. Taking so much time off to let the piriformis relax has led to a noticeable weakness in my legs and bac... read more
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RUN
good Luke's Locker workout 3.9 mi 00:56 14:21 pace
One mile warmup, hill circuits, one mile cool down. Pain in the butt was minimal. Coughing was minimal. I may be on the road to better days after all.
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RUN
alright Grapevine Lake 3 mi 00:35 11:39 pace
Run/walk/cough/run/hack up a lung/walk/do hill repeats/hack up the other lung/run/walk/run/stretch/car.
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RUN
blah Grapevine 2.6 mi 00:34 13:04 pace
First attempt at running in about two weeks. It's ugly getting back into it. And I got chased by a huge guard duck -- that's right, not a guard dog, a guard DUCK!
Kim
nice run kim!! watch out for those goats!!
about 2 years ago • Like