Jason Kehl rode: Finished up with 20 m...

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  • 5 miles
  • 00:20 time
  • 13.5 pace
  • 322 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Lunch workout part 3: Cycling 4.5 mi 00:20 13.5mph pace

Finished up with 20 minutes on the spinning bike at a decent pace (for me).

  • Jason K.
    Jason K.

    Yeah, been in a hell of a rut. Trying to pull myself out.

    over 6 years ago Like

  • Dan C.
    Dan C.

    Great trio of workouts Jason. Pull hard, it will get easy.

    ;-)

    over 6 years ago Like

  • Alex M.
    Alex M. You're Badass
    You're Badass:

    nice man, I had not seen you on here in a while.

    over 6 years ago