- Site:
- http://geeksinrunningshoes.com
- Miles:
- 788 total / 0 in 2013
- Goal:
Upper Cumberland Haunted Half 10/20/12
Jason Kehl ran: Guessing on the milea...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 0:00 time
- 0:00 pace
- 470 calories
- details
blah
Indoor Soccer
3
mi
Guessing on the mileage, but it felt like I ran a marathon. 1 hour of indoor soccer sans substitutions makes you realize how fat and out of shape you are. My lungs ached by the end of the game. Legs are pretty trashed, and it didn't help taking a full volley to my calf. Taking the day off today.
Woo hoo! Lots of sprinting there!
12 months ago • Like
No kidding. It's amazing how your brain reacts to competition. Running-wise, you know when you're spent, so you slow down to recover. In a game, you know you're spent, then you get challenged and pull a sprint out of your ass. If nothing else, it proves that when you don't have anything left, you still have something.
12 months ago • Like
That's a great workout Jason. Lots of running and high use of the core muscles.
12 months ago • Like
you are HARDCORE!
12 months ago • Like