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Gus logged 8959 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. VELO
    great Bukit Fraser ↔️ Kuala Kubu Baru 76 km 07:30 6.3mph pace

    100 riders joined STORCK Asia Pacific Fellowship Ride 2018 🚴🚵

  2. VELO
    great IJN Ride 4 Your Heart 2017 116 km 08:00 9.0mph pace

    The toughest road ride with hills of all elevation from start to finish!
    Glad to complete it in one piece😂

  3. VELO
    great Avillion Coastal Pre Ride 2017 56 km 01:29 23.5mph pace

    Great Riders, Super Marshals and Rustic Country Road...

  4. VELO
    good FIT Malaysia SELANGOR Edition... 18 km 01:00 11.2mph pace

    Too many unnecessary stops by traffic police, otherwise a great event to rally Support for upcoming SEA GAMES.

  5. VELO
    great Ride For Malaysia 2017 31 km 01:25 13.6mph pace

    Joined 1,600++ riders for a merry-GO-round of fun-filled morning in Sunsuria City hosted by The Star.

  6. RUN
    great Men's Health Women's Health N... 21 km 02:57 13:33 pace

    Legions of runners looped around MAEPS SERDANG under the stars for a great night out...🏃🌛

  7. RUN
    great Pantai Sentral Park Run 2017 8 km 02:27 29:34 pace

    1,500 Runners Faced This Tough Trail with 7 Hills inside Taman Rimba Bukit Kerinchi for debut of PSP King Of Forest Run by IJM.

  8. RUN
    great SCKLM 2017 42.14 km 06:48 15:35 pace

    Superb event! 21 May 2017

  9. RUN
    great Borneo International Marathon... 42 km 07:15 16:40 pace

    CLASS DISMISSED!
    Event | Borneo International Marathon
    Date | 07 May 2017
    Venue | Likas
    Flag-Off | 3am (42KM)
    Total FM | 2⃣5⃣0⃣0⃣ RUNNERS
    Total HM | 2⃣0⃣0⃣0⃣ RUNNERS
    RACE HIGHLIGHTS
    ✔1⃣0⃣th... read more

  10. VELO
    great Grand Fondo NY MALAYSIA 2017 160 km 07:12 13.8mph pace

    😍 Special Thanks To Ipoh Foldies Group For Awesome Aid Stations!!

    🇲🇾🚴💨 WELCOME GFNY TO MALAYSIA

    RACE HIGHLIGHTS

    💪Gus Rider Completes 5⃣th Century Ride

    🚵Second 160km On Road Bike

    Cong... read more

  11. VELO
    great RHB LEKAS HIGHWAY RIDE 2017 78 km 04:30 10.8mph pace

    Escorted wifey on her inaugural roadie event

  12. RUN
    great Chow Kit Run 2017 - New Event 6 km 01:05 17:26 pace

    First time running along Jalan Chow Kit; route and MARSHALING were good; and had a blast with the other 15 YOLO Pacers.

  13. RUN
    great RapidKL BTR RUN 2017 7 km 00:55 12:38 pace

    Love the elevated track😍

  14. RUN
    great Kuala Kubu Baru Glow Run 2017 5 km 00:47 15:07 pace

    Love the Kampung folks😍

  15. VELO
    great Pedal For Power Fun Ride 2017 35 km 03:00 7.2mph pace

    Thanks To Tropicana City Mall 🚵💨 LET'S ENCOURAGE & SUPPORT COMMUNITY RIDE FOR FUN, HEALTH & SAFETY 🚴 Event: Pedal for Power Fun Ride
    Date: 25th March 2017
    Time: 7am - 11am
    ▶Location... read more

  16. RUN
    great Pahang International Marathon... 42 km 06:50 15:42 pace

    Great experience & tough challenge.

  17. RUN
    great Dragon Back Run 2017 23 km 03:31 14:45 pace

    ☔The rain kept us cool. Love all the neverending undulations 😍

  18. RUN
    great Shine Resolution Run 2017 12 km 01:32 12:20 pace

    Well managed new event held at Padang Merbok with lots of goodies👍

  19. RUN
    great Symphony Life That '70s Run 2017 5 km 00:50 16:05 pace

    Great Family Fun Run!

  20. RUN
    great MPI Generali Run 2017 10 km 01:21 13:02 pace

    08.Jan.2017
    Superb event!